14.1 km | 01:08:39 | 04:51/km日期: 2018-04-25 19:35 - 總爬升: 356 m - 卡路里: 978 Cal - 平均步頻: 174
Pace: 05'13" / 04'56" / 04'40" / 04'42" / 04'51" / 04'48" / 04'57" / 05'01" / 05'02" / 05'05" / 04'03" / 06'37" / 03'35" / 04'40" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 1000 / 2000 |
| 3 | | 04'40" (+00'37") | 1000 / 3000 |
| 4 | | 04'42" (+00'39") | 1000 / 4000 |
| 5 | | 04'50" (+00'47") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'01" (+00'58") | 1000 / 8000 |
| 9 | | 05'01" (+00'58") | 1000 / 9000 |
| 10 | | 05'04" (+01'01") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 05'20" (+01'17") | 1000 / 12000 |
| 13 | | 04'51" (+00'48") | 1000 / 13000 |
| 14 | | 04'39" (+00'36") | 1000 / 14000 |
| 15 | | 04'02" | 123 / 14123 |
4月累積里程 :
351.13 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'40" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'57" | 00:34'07" |
| 8 | 05'01" | 00:39'08" |
| 9 | 05'02" | 00:44'10" |
| 10 | 05'05" | 00:49'15" |
| 11 | 04'03" | 00:53'18" |
| 12 | 06'37" | 00:59'55" |
| 13 | 03'35" | 01:03'30" |
| 14 | 04'40" | 01:08'10" |
| 14.1 | 04'03" | 01:08'40" |
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