13.8 km | 01:18:14 | 05:38/km日期: 2018-04-25 18:57 - 地點: 安南區道路 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 06'16" / 05'42" / 05'41" / 05'42" / 05'44" / 06'33" / 05'42" / 05'41" / 06'34" / 05'37" / 05'36" / 05'35" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'25") | 500 / 500 |
2 | | 05'43" (+00'40") | 500 / 1000 |
3 | | 05'44" (+00'41") | 500 / 1500 |
4 | | 05'39" (+00'36") | 500 / 2000 |
5 | | 05'38" (+00'35") | 500 / 2500 |
6 | | 05'42" (+00'39") | 500 / 3000 |
7 | | 05'47" (+00'44") | 500 / 3500 |
8 | | 05'35" (+00'32") | 500 / 4000 |
9 | | 05'44" (+00'41") | 500 / 4500 |
10 | | 05'45" (+00'42") | 500 / 5000 |
11 | | 05'33" (+00'30") | 500 / 5500 |
12 | | 05'53" (+00'50") | 500 / 6000 |
13 | | 05'42" (+00'39") | 500 / 6500 |
14 | | 05'41" (+00'38") | 500 / 7000 |
15 | | 05'41" (+00'38") | 500 / 7500 |
16 | | 05'41" (+00'38") | 500 / 8000 |
17 | | 05'52" (+00'49") | 500 / 8500 |
18 | | 05'35" (+00'32") | 500 / 9000 |
19 | | 05'36" (+00'33") | 500 / 9500 |
20 | | 05'37" (+00'34") | 500 / 10000 |
21 | | 05'34" (+00'31") | 500 / 10500 |
22 | | 05'35" (+00'32") | 500 / 11000 |
23 | | 05'35" (+00'32") | 500 / 11500 |
24 | | 05'35" (+00'32") | 500 / 12000 |
25 | | 05'45" (+00'42") | 500 / 12500 |
26 | | 05'03" | 500 / 13000 |
27 | | 05'03" | 500 / 13500 |
28 | | 04'56" | 349 / 13849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
142.03 km 母子鱷魚 第三代藍色 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'42" | 00:11'58" |
3 | 05'41" | 00:17'39" |
4 | 05'42" | 00:23'21" |
5 | 05'44" | 00:29'05" |
6 | 06'33" | 00:35'38" |
7 | 05'42" | 00:41'20" |
8 | 05'41" | 00:47'01" |
9 | 06'34" | 00:53'35" |
10 | 05'37" | 00:59'12" |
11 | 05'36" | 01:04'48" |
12 | 05'35" | 01:10'23" |
13 | 06'24" | 01:16'47" |
13.8 | 05'00" | 01:21'02" |