21.1 km | 01:52:52 | 05:20/km日期: 2018-04-25 18:21 - 總爬升: 165 m - 地點: 到處跑跑 - 平均心率: 153 - 卡路里: 1436 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'49" / 05'32" / 05'43" / 05'30" / 05'36" / 05'33" / 05'22" / 05'27" / 05'19" / 05'22" / 05'28" / 05'03" / 05'02" / 05'12" / 05'16" / 05'12" / 05'05" / 05'09" / 05'07" / 05'25" / 05'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'04") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 05'04" (+00'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'58") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
172.73 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 05'22" | 00:39'05" |
| 8 | 05'27" | 00:44'32" |
| 9 | 05'19" | 00:49'51" |
| 10 | 05'22" | 00:55'13" |
| 11 | 05'28" | 01:00'41" |
| 12 | 05'03" | 01:05'44" |
| 13 | 05'02" | 01:10'46" |
| 14 | 05'12" | 01:15'58" |
| 15 | 05'16" | 01:21'14" |
| 16 | 05'12" | 01:26'26" |
| 17 | 05'05" | 01:31'31" |
| 18 | 05'09" | 01:36'40" |
| 19 | 05'07" | 01:41'47" |
| 20 | 05'25" | 01:47'12" |
| 21 | 05'04" | 01:52'16" |
| 21.1 | 05'58" | 01:52'53" |
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