21.1 km | 01:35:28 | 04:31/km日期: 2018-04-25 16:52 - 總爬升: 219 m - 地點: 學校～河堤～捷運 - 天氣: 陰雨天 - 平均心率: 158 - 卡路里: 1149 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'56" / 04'41" / 04'39" / 04'37" / 04'34" / 04'35" / 04'54" / 04'33" / 04'33" / 04'32" / 04'33" / 04'22" / 04'30" / 04'27" / 04'28" / 04'30" / 04'32" / 04'32" / 04'23" / 04'34" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'27" (+00'05") | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 1000 / 16000 |
| 17 | | 04'32" (+00'10") | 1000 / 17000 |
| 18 | | 04'26" (+00'04") | 1000 / 18000 |
| 19 | | 04'28" (+00'06") | 1000 / 19000 |
| 20 | | 04'28" (+00'06") | 1000 / 20000 |
| 21 | | 04'27" (+00'05") | 1000 / 21000 |
| 22 | | 04'16" | 109 / 21109 |
今日訓練自訂半馬 m配速 一路上都在預期的配速 狀況不錯 有一半原因是天氣因素 讓今天超適合跑步的 希望這種天氣能持續個幾天.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
300.22 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'35" | 00:28'02" |
| 7 | 04'54" | 00:32'56" |
| 8 | 04'33" | 00:37'29" |
| 9 | 04'33" | 00:42'02" |
| 10 | 04'32" | 00:46'34" |
| 11 | 04'33" | 00:51'07" |
| 12 | 04'22" | 00:55'29" |
| 13 | 04'30" | 00:59'59" |
| 14 | 04'27" | 01:04'26" |
| 15 | 04'28" | 01:08'54" |
| 16 | 04'30" | 01:13'24" |
| 17 | 04'32" | 01:17'56" |
| 18 | 04'32" | 01:22'28" |
| 19 | 04'23" | 01:26'51" |
| 20 | 04'34" | 01:31'25" |
| 21 | 04'22" | 01:35'47" |
| 21.1 | 04'15" | 01:36'15" |
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