16.2 km | 01:38:13 | 06:04/km日期: 2018-04-22 06:01 - 卡路里: 1175 Cal
Pace: 06'10" / 05'46" / 06'12" / 05'53" / 07'38" / 05'43" / 05'58" / 05'59" / 08'00" / 05'48" / 06'19" / 05'54" / 09'22" / 06'13" / 06'25" / 06'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 05'27" | 187 / 16187 |
4月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 07'38" | 00:31'39" |
| 6 | 05'43" | 00:37'22" |
| 7 | 05'58" | 00:43'20" |
| 8 | 05'59" | 00:49'19" |
| 9 | 08'00" | 00:57'19" |
| 10 | 05'48" | 01:03'07" |
| 11 | 06'19" | 01:09'26" |
| 12 | 05'54" | 01:15'20" |
| 13 | 09'22" | 01:24'42" |
| 14 | 06'13" | 01:30'55" |
| 15 | 06'25" | 01:37'20" |
| 16 | 06'15" | 01:43'35" |
| 16.2 | 05'30" | 01:44'37" |
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