11.0 km | 01:03:08 | 05:43/km日期: 2018-04-23 16:34 - 地點: 佳里外環道 - 天氣: 晴(熱) - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'57" / 05'42" / 05'42" / 05'33" / 05'40" / 05'51" / 05'33" / 05'46" / 05'38" / 05'52" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 423.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'51" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'46" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 05'52" | 00:57'14" |
| 11 | 05'51" | 01:03'05" |
| 11.0 | 03'52" | 01:03'08" |
留言 
展開計圈分析
