11.1 km | 01:17:16 | 06:57/km日期: 2018-04-14 17:30 - 總爬升: 217 m - 卡路里: 717 Cal - 平均步頻: 174
Pace: 07'39" / 07'13" / 06'51" / 06'55" / 06'46" / 07'12" / 06'40" / 06'44" / 06'49" / 06'44" / 06'57" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'59") | 1000 / 1000 |
| 2 | | 07'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 07'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'56" (+00'17") | 1000 / 11000 |
| 12 | | 08'20" (+01'41") | 95 / 11095 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 06'51" | 00:21'43" |
| 4 | 06'55" | 00:28'38" |
| 5 | 06'46" | 00:35'24" |
| 6 | 07'12" | 00:42'36" |
| 7 | 06'40" | 00:49'16" |
| 8 | 06'44" | 00:56'00" |
| 9 | 06'49" | 01:02'49" |
| 10 | 06'44" | 01:09'33" |
| 11 | 06'57" | 01:16'30" |
| 11.1 | 08'14" | 01:17'17" |
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