20.7 km | 02:47:00 | 08:03/km日期: 2018-04-21 08:39 - 總爬升: 502 m - 卡路里: 1633 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 07'46" / 06'25" / 07'37" / 07'19" / 09'08" / 08'27" / 08'54" / 06'35" / 10'45" / 07'00" / 07'21" / 06'24" / 05'41" / 05'56" / 15'52" / 14'54" / 08'43" / 07'19" / 06'20" / 09'17" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'54") | 1000 / 1000 |
2 | | 06'23" (+00'43") | 1000 / 2000 |
3 | | 07'36" (+01'56") | 1000 / 3000 |
4 | | 07'19" (+01'39") | 1000 / 4000 |
5 | | 07'45" (+02'05") | 1000 / 5000 |
6 | | 08'28" (+02'48") | 1000 / 6000 |
7 | | 07'36" (+01'56") | 1000 / 7000 |
8 | | 06'34" (+00'54") | 1000 / 8000 |
9 | | 09'50" (+04'10") | 1000 / 9000 |
10 | | 06'59" (+01'19") | 1000 / 10000 |
11 | | 07'20" (+01'40") | 1000 / 11000 |
12 | | 06'23" (+00'43") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'56" (+00'16") | 1000 / 14000 |
15 | | 12'44" (+07'04") | 1000 / 15000 |
16 | | 14'53" (+09'13") | 1000 / 16000 |
17 | | 08'43" (+03'03") | 1000 / 17000 |
18 | | 07'18" (+01'38") | 1000 / 18000 |
19 | | 06'19" (+00'39") | 1000 / 19000 |
20 | | 09'16" (+03'36") | 1000 / 20000 |
21 | | 10'02" (+04'22") | 718 / 20718 |
4月累積里程 :
238.09 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'25" | 00:14'11" |
3 | 07'37" | 00:21'48" |
4 | 07'19" | 00:29'07" |
5 | 09'08" | 00:38'15" |
6 | 08'27" | 00:46'42" |
7 | 08'54" | 00:55'36" |
8 | 06'35" | 01:02'11" |
9 | 10'45" | 01:12'56" |
10 | 07'00" | 01:19'56" |
11 | 07'21" | 01:27'17" |
12 | 06'24" | 01:33'41" |
13 | 05'41" | 01:39'22" |
14 | 05'56" | 01:45'18" |
15 | 15'52" | 02:01'10" |
16 | 14'54" | 02:16'04" |
17 | 08'43" | 02:24'47" |
18 | 07'19" | 02:32'06" |
19 | 06'20" | 02:38'26" |
20 | 09'17" | 02:47'43" |
20.7 | 13'40" | 02:57'33" |