|  182.0 km | 07:34:17 | 24.0 km/h| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 07:34:17 | | 總名次 | 995 / 181 | | 分組名次 | 165 / 42 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'29" (+02'35") | 00:23'07" (+04'37") | | 00:11'38" (+02'44") | | 00:09'18" (+00'24") | 00:18'30" | | 00:09'12" (+00'18") | | 00:12'26" (+03'32") | 00:31'54" (+13'24") | | 00:19'28" (+10'34") | | 00:08'54" | 00:30'26" (+11'56") | | 00:21'32" (+12'38") | | 00:10'02" (+01'08") | 00:19'53" (+01'23") | | 00:09'51" (+00'57") | | 00:10'07" (+01'13") | 00:19'52" (+01'22") | | 00:09'45" (+00'51") | | 00:10'40" (+01'46") | 00:22'21" (+03'51") | | 00:11'41" (+02'47") | | 00:14'04" (+05'10") | 00:33'12" (+14'42") | | 00:19'08" (+10'14") | | 00:11'31" (+02'37") | 00:23'28" (+04'58") | | 00:11'57" (+03'03") | | 00:10'54" (+02'00") | 00:22'12" (+03'42") | | 00:11'18" (+02'24") | | 00:13'37" (+04'43") | 00:26'24" (+07'54") | | 00:12'47" (+03'53") | | 00:11'49" (+02'55") | 00:23'15" (+04'45") | | 00:11'26" (+02'32") | | 00:09'41" (+00'47") | 00:21'05" (+02'35") | | 00:11'24" (+02'30") | | 00:22'20" (+13'26") | 00:32'22" (+13'52") | | 00:10'02" (+01'08") | | 00:11'52" (+02'58") | 00:31'25" (+12'55") | | 00:19'33" (+10'39") | | 00:10'49" (+01'55") | 00:23'23" (+04'53") | | 00:12'34" (+03'40") | | 00:10'11" (+01'17") | 00:20'21" (+01'51") | | 00:10'10" (+01'16") | | 00:12'14" (+03'20") | 00:27'17" (+08'47") | | 00:15'03" (+06'09") | |
日期: 2018-04-21 06:05 - 總爬升: 1251 m - 地點: 花蓮 - 天氣: 晴天 - 平均心率: 126 - 踏頻: 91 - 卡路里: 6142 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-7.68) | 5000 / 5000 | | 2 | | 25.90 (-8.06) | 5000 / 10000 | | 3 | | 32.43 (-1.53) | 5000 / 15000 | | 4 | | 32.73 (-1.23) | 5000 / 20000 | | 5 | | 24.16 (-9.80) | 5000 / 25000 |
| 6 | | 15.45 (-18.51) | 5000 / 30000 | | 7 | | 33.96 | 5000 / 35000 | | 8 | | 13.95 (-20.01) | 5000 / 40000 | | 9 | | 30.00 (-3.96) | 5000 / 45000 | | 10 | | 30.51 (-3.45) | 5000 / 50000 | | 11 | | 29.75 (-4.21) | 5000 / 55000 | | 12 | | 31.03 (-2.93) | 5000 / 60000 | | 13 | | 28.12 (-5.84) | 5000 / 65000 | | 14 | | 25.71 (-8.25) | 5000 / 70000 | | 15 | | 21.43 (-12.53) | 5000 / 75000 | | 16 | | 15.72 (-18.24) | 5000 / 80000 | | 17 | | 26.09 (-7.88) | 5000 / 85000 | | 18 | | 25.17 (-8.79) | 5000 / 90000 | | 19 | | 27.69 (-6.27) | 5000 / 95000 | | 20 | | 26.67 (-7.30) | 5000 / 100000 | | 21 | | 22.09 (-11.88) | 5000 / 105000 | | 22 | | 23.53 (-10.43) | 5000 / 110000 | | 23 | | 25.53 (-8.43) | 5000 / 115000 | | 24 | | 26.28 (-7.68) | 5000 / 120000 | | 25 | | 31.03 (-2.93) | 5000 / 125000 | | 26 | | 26.47 (-7.49) | 5000 / 130000 | | 27 | | 13.48 (-20.48) | 5000 / 135000 | | 28 | | 30.00 (-3.96) | 5000 / 140000 | | 29 | | 25.35 (-8.61) | 5000 / 145000 | | 30 | | 15.38 (-18.58) | 5000 / 150000 | | 31 | | 27.91 (-6.06) | 5000 / 155000 | | 32 | | 24.00 (-9.96) | 5000 / 160000 | | 33 | | 29.51 (-4.45) | 5000 / 165000 | | 34 | | 29.51 (-4.45) | 5000 / 170000 | | 35 | | 24.66 (-9.30) | 5000 / 175000 | | 36 | | 20.00 (-13.96) | 5000 / 180000 | | 37 | | 23.53 (-10.43) | 1527 / 181527 |
賽後評分: 經典
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -1.2 % | | 2 | 30.0 | -0.7 % | | 3 | 21.2 | 2.5 % | | 4 | 30.0 | -0.5 % | | 5 | 26.9 | 2.5 % | | 6 | 24.2 | 2.0 % | | 7 | 23.8 | -0.2 % | | 8 | 27.9 | -0.2 % | | 9 | 24.8 | 3.8 % | | 10 | 29.0 | -1.1 % | | 11 | 31.9 | -1.7 % | | 12 | 38.3 | -0.8 % | | 13 | 33.0 | 2.0 % | | 14 | 29.8 | 1.5 % | | 15 | 29.8 | 3.0 % | | 16 | 31.6 | -0.7 % | | 17 | 32.1 | 2.0 % | | 18 | 31.6 | -0.5 % | | 19 | 32.7 | 1.0 % | | 20 | 35.3 | -0.7 % | | 21 | 31.0 | 0.0 % | | 22 | 11.5 | 7.1 % | | 23 | 23.7 | 5.4 % | | 24 | 39.1 | -2.0 % | | 25 | 50.0 | -6.6 % | | 26 | 15.8 | -2.0 % | | 27 | 15.6 | 5.4 % | | 28 | 13.9 | 6.0 % | | 29 | 24.2 | 5.2 % | | 30 | 12.0 | 6.0 % | | 31 | 23.8 | -3.6 % | | 32 | 31.6 | -1.9 % | | 33 | 40.9 | -3.4 % | | 34 | 40.0 | -5.3 % | | 35 | 39.6 | -5.0 % | | 36 | 33.0 | -3.1 % | | 37 | 37.5 | -2.2 % | | 38 | 31.6 | -1.1 % | | 39 | 37.1 | -1.1 % | | 40 | 4.1 | -1.2 % | | 41 | 21.2 | 4.0 % | | 42 | 25.4 | -2.5 % | | 43 | 55.4 | -1.2 % | | 44 | 32.7 | 4.0 % | | 45 | 31.3 | -1.9 % | | 46 | 34.0 | -0.8 % | | 47 | 30.8 | 2.3 % | | 48 | 30.3 | 2.0 % | | 49 | 34.0 | -1.1 % | | 50 | 25.2 | 2.1 % | | 51 | 32.4 | -1.8 % | | 52 | 26.9 | 3.2 % | | 53 | 27.5 | -0.2 % | | 54 | 31.6 | 1.2 % | | 55 | 30.8 | -0.2 % | | 56 | 35.3 | -1.3 % | | 57 | 35.0 | 2.0 % | | 58 | 30.5 | 2.0 % | | 59 | 31.3 | -0.6 % | | 60 | 24.5 | 2.6 % | | 61 | 27.3 | -2.7 % | | 62 | 26.1 | 2.8 % | | 63 | 39.1 | -2.1 % | | 64 | 30.0 | -0.2 % | | 65 | 22.8 | 2.4 % | | 66 | 25.2 | -1.7 % | | 67 | 26.3 | 4.0 % | | 68 | 26.5 | -3.7 % | | 69 | 23.8 | 2.5 % | | 70 | 26.9 | 2.8 % | | 71 | 10.9 | -0.4 % | | 72 | 31.0 | -1.3 % | | 73 | 24.8 | 2.1 % | | 74 | 26.5 | 2.0 % | | 75 | 31.0 | 2.0 % | | 76 | 38.3 | -1.4 % | | 77 | 36.0 | -0.9 % | | 78 | 5.3 | -1.2 % | | 79 | 26.5 | -0.4 % | | 80 | 26.9 | 2.0 % | | 81 | 27.9 | -0.4 % | | 82 | 22.4 | 3.2 % | | 83 | 26.5 | -2.2 % | | 84 | 27.7 | 1.8 % | | 85 | 26.7 | 2.0 % | | 86 | 20.2 | 2.2 % | | 87 | 24.2 | -0.8 % | | 88 | 21.1 | 3.8 % | | 89 | 38.7 | -3.7 % | | 90 | 28.6 | 2.0 % | | 91 | 27.1 | -0.4 % | | 92 | 27.3 | 2.3 % | | 93 | 27.9 | -0.4 % | | 94 | 26.3 | 2.2 % | | 95 | 29.3 | -1.5 % | | 96 | 24.2 | 2.5 % | | 97 | 27.1 | -0.2 % | | 98 | 30.3 | -0.5 % | | 99 | 22.0 | 4.0 % | | 100 | 31.9 | -0.9 % | | 101 | 33.0 | -1.1 % | | 102 | 28.6 | 0.0 % | | 103 | 29.3 | 2.0 % | | 104 | 10.7 | -0.2 % | | 105 | 29.8 | 0.0 % | | 106 | 12.1 | 2.2 % | | 107 | 29.5 | -1.3 % | | 108 | 29.8 | 1.6 % | | 109 | 33.0 | -0.9 % | | 110 | 30.8 | -0.2 % | | 111 | 17.1 | 4.4 % | | 112 | 27.3 | 2.0 % | | 113 | 39.6 | -2.3 % | | 114 | 42.9 | -2.1 % | | 115 | 18.8 | 2.9 % | | 116 | 27.3 | -3.9 % | | 117 | 20.5 | 4.0 % | | 118 | 29.5 | -1.1 % | | 119 | 26.3 | -0.8 % | | 120 | 30.3 | -1.3 % | | 121 | 27.9 | -1.4 % | | 122 | 35.6 | -1.8 % | | 123 | 33.6 | -1.0 % | | 124 | 30.8 | -0.2 % | | 125 | 28.3 | 1.7 % | | 126 | 24.2 | 3.0 % | | 127 | 31.9 | -0.9 % | | 128 | 26.3 | 1.6 % | | 129 | 27.9 | -1.0 % | | 130 | 23.1 | 3.0 % | | 131 | 22.2 | 1.0 % | | 132 | 30.0 | -2.2 % | | 133 | 5.4 | 3.2 % | | 134 | 17.9 | 2.4 % | | 135 | 19.3 | 2.6 % | | 136 | 24.3 | -1.1 % | | 137 | 36.4 | -2.8 % | | 138 | 29.0 | 2.5 % | | 139 | 28.8 | -0.2 % | | 140 | 34.0 | -1.8 % | | 141 | 32.7 | -0.3 % | | 142 | 18.7 | 2.3 % | | 143 | 30.8 | -1.7 % | | 144 | 25.0 | 2.2 % | | 145 | 24.3 | 2.8 % | | 146 | 21.8 | 1.8 % | | 147 | 5.3 | -0.8 % | | 148 | 30.5 | -1.5 % | | 149 | 38.7 | -2.1 % | | 150 | 31.6 | 2.3 % | | 151 | 33.0 | -0.2 % | | 152 | 28.1 | 1.3 % | | 153 | 27.5 | 0.0 % | | 154 | 24.7 | 1.3 % | | 155 | 26.7 | 3.0 % | | 156 | 25.2 | -1.1 % | | 157 | 25.4 | 1.7 % | | 158 | 23.2 | 2.0 % | | 159 | 18.6 | -1.6 % | | 160 | 30.0 | -0.4 % | | 161 | 28.6 | 0.0 % | | 162 | 27.1 | 3.3 % | | 163 | 31.9 | 0.0 % | | 164 | 33.0 | -1.2 % | | 165 | 27.7 | -0.2 % | | 166 | 30.0 | -0.2 % | | 167 | 26.5 | 2.0 % | | 168 | 30.8 | 0.0 % | | 169 | 30.3 | 1.0 % | | 170 | 30.5 | 0.0 % | | 171 | 20.3 | 1.8 % | | 172 | 21.2 | 2.7 % | | 173 | 30.3 | -0.2 % | | 174 | 27.9 | -0.2 % | | 175 | 25.9 | -0.4 % | | 176 | 26.1 | 2.0 % | | 177 | 17.1 | 2.2 % | | 178 | 20.8 | 1.9 % | | 179 | 16.9 | -1.2 % | | 180 | 21.4 | -4.0 % | | 181 | 24.0 | 2.2 % | | 181.5 | 22.3 | 2.0 % |
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