| 為了朝自己的夢想前進，千里迢迢來到倫敦，結果遇上百年難得的大熱天，起跑就已經汗流浹背，感覺跟台灣沒什麼兩樣，有點懷疑自己走錯地方，因為天氣熱，外國跑友很多跑到倒地，我也覺得這場比東京，紐約更難跑，應該是天氣太熱影響。還是慢慢跑享受這個氛圍，快樂完成比賽 賽前宣言: 六大之四,雖然有傷本 賽後評分: 比賽氛圍好，觀眾熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 167.97 km  asics GEL-KAYANO 23 累積 : 902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'10" | 00:12'27" | | 3 | 05'58" | 00:18'25" | | 4 | 06'29" | 00:24'54" | | 5 | 05'56" | 00:30'50" | | 6 | 05'55" | 00:36'45" | | 7 | 06'23" | 00:43'08" | | 8 | 06'14" | 00:49'22" | | 9 | 07'10" | 00:56'32" | | 10 | 06'15" | 01:02'47" | | 11 | 06'14" | 01:09'01" | | 12 | 06'27" | 01:15'28" | | 13 | 07'03" | 01:22'31" | | 14 | 06'31" | 01:29'02" | | 15 | 06'38" | 01:35'40" | | 16 | 06'46" | 01:42'26" | | 17 | 07'48" | 01:50'14" | | 18 | 06'43" | 01:56'57" | | 19 | 06'49" | 02:03'46" | | 20 | 07'42" | 02:11'28" | | 21 | 07'55" | 02:19'23" | | 22 | 07'16" | 02:26'39" | | 23 | 06'59" | 02:33'38" | | 24 | 07'46" | 02:41'24" | | 25 | 07'58" | 02:49'22" | | 26 | 07'04" | 02:56'26" | | 27 | 08'23" | 03:04'49" | | 28 | 07'48" | 03:12'37" | | 29 | 08'09" | 03:20'46" | | 30 | 09'04" | 03:29'50" | | 31 | 07'39" | 03:37'29" | | 32 | 07'27" | 03:44'56" | | 33 | 09'28" | 03:54'24" | | 34 | 08'45" | 04:03'09" | | 35 | 08'04" | 04:11'13" | | 36 | 09'46" | 04:20'59" | | 37 | 08'38" | 04:29'37" | | 38 | 09'01" | 04:38'38" | | 39 | 07'31" | 04:46'09" | | 40 | 09'47" | 04:55'56" | | 41 | 07'44" | 05:03'40" | | 42 | 08'10" | 05:11'50" | | 43 | 08'45" | 05:20'35" | | 43.3 | 07'06" | 05:22'50" |
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