| 全馬 | 03:59:02 | 05:39/km | 第63馬官方成績 | 日期 | 2018-04-22 | 成績 | 03:59:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" | 00:49'28" | | 00:25'03" (+00'38") | | 00:26'47" (+02'22") | 00:55'00" (+05'32") | | 00:28'13" (+03'48") | | 00:28'44" (+04'19") | 00:56'44" (+07'16") | | 00:28'00" (+03'35") | | 00:39'13" (+14'48") | 01:12'37" (+23'09") | | 00:33'24" (+08'59") | |
日期: 2018-04-22 17:03 - 平均心率: 155 - 卡路里: 2734 Cal - 平均步頻: 192 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'53") | 1000 / 1000 | 2 | | 04'57" (+00'59") | 1000 / 2000 | 3 | | 05'00" (+01'02") | 1000 / 3000 | 4 | | 04'53" (+00'55") | 1000 / 4000 | 5 | | 04'41" (+00'43") | 1000 / 5000 |
6 | | 04'46" (+00'48") | 1000 / 6000 | 7 | | 04'56" (+00'58") | 1000 / 7000 | 8 | | 05'02" (+01'04") | 1000 / 8000 | 9 | | 05'08" (+01'10") | 1000 / 9000 | 10 | | 05'09" (+01'11") | 1000 / 10000 | 11 | | 05'06" (+01'08") | 1000 / 11000 | 12 | | 05'18" (+01'20") | 1000 / 12000 | 13 | | 05'19" (+01'21") | 1000 / 13000 | 14 | | 05'30" (+01'32") | 1000 / 14000 | 15 | | 05'31" (+01'33") | 1000 / 15000 | 16 | | 05'34" (+01'36") | 1000 / 16000 | 17 | | 05'40" (+01'42") | 1000 / 17000 | 18 | | 05'29" (+01'31") | 1000 / 18000 | 19 | | 05'40" (+01'42") | 1000 / 19000 | 20 | | 05'45" (+01'47") | 1000 / 20000 | 21 | | 05'39" (+01'41") | 1000 / 21000 | 22 | | 05'47" (+01'49") | 1000 / 22000 | 23 | | 05'43" (+01'45") | 1000 / 23000 | 24 | | 05'43" (+01'45") | 1000 / 24000 | 25 | | 05'53" (+01'55") | 1000 / 25000 | 26 | | 05'58" (+02'00") | 1000 / 26000 | 27 | | 06'02" (+02'04") | 1000 / 27000 | 28 | | 06'13" (+02'15") | 1000 / 28000 | 29 | | 05'41" (+01'43") | 1000 / 29000 | 30 | | 03'58" | 1000 / 30000 | 31 | | 05'58" (+02'00") | 1000 / 31000 | 32 | | 05'32" (+01'34") | 1000 / 32000 | 33 | | 05'59" (+02'01") | 1000 / 33000 | 34 | | 06'31" (+02'33") | 1000 / 34000 | 35 | | 05'19" (+01'21") | 1000 / 35000 | 36 | | 05'23" (+01'25") | 1000 / 36000 | 37 | | 05'27" (+01'29") | 1000 / 37000 | 38 | | 05'31" (+01'33") | 1000 / 38000 | 39 | | 05'15" (+01'17") | 1000 / 39000 | 40 | | 05'16" (+01'18") | 1000 / 40000 | 41 | | 05'17" (+01'19") | 1000 / 41000 | 42 | | 05'15" (+01'17") | 1000 / 42000 | 43 | | 05'09" (+01'11") | 1000 / 43000 | 44 | | 04'05" (+00'07") | 1000 / 44000 |
新北市布蘭登 賽前宣言: 全力以赴 賽後評分: 最熱情的馬拉松, 沒有之一 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'58" | 00:09'49" | 3 | 05'00" | 00:14'49" | 4 | 04'54" | 00:19'43" | 5 | 04'42" | 00:24'25" | 6 | 04'46" | 00:29'11" | 7 | 04'56" | 00:34'07" | 8 | 05'03" | 00:39'10" | 9 | 05'09" | 00:44'19" | 10 | 05'09" | 00:49'28" | 11 | 05'06" | 00:54'34" | 12 | 05'18" | 00:59'52" | 13 | 05'20" | 01:05'12" | 14 | 05'31" | 01:10'43" | 15 | 05'32" | 01:16'15" | 16 | 05'34" | 01:21'49" | 17 | 05'40" | 01:27'29" | 18 | 05'30" | 01:32'59" | 19 | 05'40" | 01:38'39" | 20 | 05'49" | 01:44'28" | 21 | 05'36" | 01:50'04" | 22 | 05'48" | 01:55'52" | 23 | 05'43" | 02:01'35" | 24 | 05'44" | 02:07'19" | 25 | 05'53" | 02:13'12" | 26 | 05'59" | 02:19'11" | 27 | 06'02" | 02:25'13" | 28 | 06'14" | 02:31'27" | 29 | 05'42" | 02:37'09" | 30 | 04'03" | 02:41'12" | 31 | 05'54" | 02:47'06" | 32 | 05'33" | 02:52'39" | 33 | 06'29" | 02:59'08" | 34 | 21'12" | 03:20'20" | 35 | 00'05" | 03:20'25" | 36 | 02'05" | 03:22'30" | 37 | 00'01" | 03:22'31" | 38 | 28'01" | 03:50'32" | 39 | 00'05" | 03:50'37" | 40 | 03'12" | 03:53'49" | 41 | 00'01" | 03:53'50" | 42 | 00'18" | 03:54'08" | 43 | 00'03" | 03:54'11" | 44.4 | 00'00" | 03:54'12" |
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