11.4 km | 01:03:08 | 05:33/km日期: 2014-02-03 07:37 - 地點: 1.9x6 - 卡路里: 644 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'04" / 06'00" / 05'48" / 05'40" / 05'40" / 05'36" / 05'32" / 05'24" / 05'28" / 05'16" / 04'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 999 / 999 |
| 2 | | 05'57" (+01'07") | 1004 / 2004 |
| 3 | | 05'50" (+01'00") | 996 / 3000 |
| 4 | | 05'40" (+00'50") | 995 / 3995 |
| 5 | | 05'38" (+00'48") | 992 / 4987 |
| 6 | | 05'39" (+00'49") | 1000 / 5988 |
| 7 | | 05'31" (+00'41") | 997 / 6984 |
| 8 | | 05'26" (+00'36") | 995 / 7979 |
| 9 | | 05'28" (+00'38") | 999 / 8979 |
| 10 | | 05'10" (+00'20") | 994 / 9972 |
| 11 | | 04'50" | 990 / 10963 |
| 12 | | 04'57" (+00'07") | 404 / 11367 |
大年初四,復原跑1.9x6,rockie今早腳痛缺席,我同vincent,Edmund三個人跑,第三圈明仔兄上埋車,跟住去到海傍自已跑新路,第5圈Edmund提早去拉筋,我同vincent完成6圈後一齊食早餐去！
2月累積里程 :
231.87 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'24" | 00:45'44" |
| 9 | 05'28" | 00:51'12" |
| 10 | 05'16" | 00:56'28" |
| 11 | 04'48" | 01:01'16" |
| 11.4 | 05'05" | 01:03'08" |
37873.4 km | 
673.4 km
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