19.2 km | 02:16:20 | 07:06/km日期: 2018-04-22 06:09 - 總爬升: 541 m - 地點: 頂埔國小-長城溪(來回) - 天氣: 晴 - 平均心率: 142 - 卡路里: 1192 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 07'33" / 06'50" / 07'07" / 06'44" / 08'04" / 12'36" / 07'04" / 08'09" / 04'48" / 07'06" / 07'11" / 13'44" / 06'14" / 06'56" / 04'11" / 04'39" / 04'23" / 05'50" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'23") | 1000 / 1000 |
| 2 | | 06'49" (+02'39") | 1000 / 2000 |
| 3 | | 07'07" (+02'57") | 1000 / 3000 |
| 4 | | 06'43" (+02'33") | 1000 / 4000 |
| 5 | | 08'04" (+03'54") | 1000 / 5000 |
| 6 | | 12'36" (+08'26") | 1000 / 6000 |
| 7 | | 07'04" (+02'54") | 1000 / 7000 |
| 8 | | 08'08" (+03'58") | 1000 / 8000 |
| 9 | | 04'48" (+00'38") | 1000 / 9000 |
| 10 | | 07'05" (+02'55") | 1000 / 10000 |
| 11 | | 07'10" (+03'00") | 1000 / 11000 |
| 12 | | 13'44" (+09'34") | 1000 / 12000 |
| 13 | | 06'13" (+02'03") | 1000 / 13000 |
| 14 | | 06'56" (+02'46") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'38" (+00'28") | 1000 / 16000 |
| 17 | | 04'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+01'39") | 1000 / 18000 |
| 19 | | 06'05" (+01'55") | 1000 / 19000 |
| 20 | | 05'36" (+01'26") | 197 / 19197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
185.29 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 07'07" | 00:21'30" |
| 4 | 06'44" | 00:28'14" |
| 5 | 08'04" | 00:36'18" |
| 6 | 12'36" | 00:48'54" |
| 7 | 07'04" | 00:55'58" |
| 8 | 08'09" | 01:04'07" |
| 9 | 04'48" | 01:08'55" |
| 10 | 07'06" | 01:16'01" |
| 11 | 07'11" | 01:23'12" |
| 12 | 13'44" | 01:36'56" |
| 13 | 06'14" | 01:43'10" |
| 14 | 06'56" | 01:50'06" |
| 15 | 04'11" | 01:54'17" |
| 16 | 04'39" | 01:58'56" |
| 17 | 04'23" | 02:03'19" |
| 18 | 05'50" | 02:09'09" |
| 19 | 06'05" | 02:15'14" |
| 19.2 | 05'39" | 02:16'21" |
15121.1 km | 
1121.0 km
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