12.1 km | 01:10:39 | 05:51/km日期: 2014-01-28 18:48 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 59%
Pace: 05'48" / 05'52" / 05'40" / 05'34" / 06'04" / 05'47" / 05'46" / 05'47" / 05'57" / 05'50" / 06'23" / 06'05" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 01'27" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 195.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 06'04" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'57" | 00:52'15" |
| 10 | 05'50" | 00:58'05" |
| 11 | 06'23" | 01:04'28" |
| 12 | 06'05" | 01:10'33" |
| 12.1 | 01'12" | 01:10'38" |
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