|  183.0 km | 06:04:34 | 30.1 km/h| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 06:04:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'02" (+04'37") | 00:24'12" (+06'56") | | 00:12'10" (+04'45") | | 00:11'47" (+04'22") | 00:23'53" (+06'37") | | 00:12'06" (+04'41") | | 00:13'00" (+05'35") | 00:22'15" (+04'59") | | 00:09'15" (+01'50") | | 00:07'52" (+00'27") | 00:19'03" (+01'47") | | 00:11'11" (+03'46") | | 00:11'54" (+04'29") | 00:20'56" (+03'40") | | 00:09'02" (+01'37") | | 00:11'38" (+04'13") | 00:22'40" (+05'24") | | 00:11'02" (+03'37") | | 00:10'30" (+03'05") | 00:19'03" (+01'47") | | 00:08'33" (+01'08") | | 00:08'26" (+01'01") | 00:17'59" (+00'43") | | 00:09'33" (+02'08") | | 00:08'06" (+00'41") | 00:17'26" (+00'10") | | 00:09'20" (+01'55") | | 00:09'35" (+02'10") | 00:17'43" (+00'27") | | 00:08'08" (+00'43") | | 00:08'14" (+00'49") | 00:24'17" (+07'01") | | 00:16'03" (+08'38") | | 00:18'38" (+11'13") | 00:27'30" (+10'14") | | 00:08'52" (+01'27") | | 00:10'29" (+03'04") | 00:20'11" (+02'55") | | 00:09'42" (+02'17") | | 00:07'25" | 00:35'37" (+18'21") | | 00:28'12" (+20'47") | | 00:08'32" (+01'07") | 00:17'16" | | 00:08'44" (+01'19") | | 00:10'59" (+03'34") | 00:22'57" (+05'41") | | 00:11'58" (+04'33") | | 00:08'33" (+01'08") | 00:18'44" (+01'28") | | 00:10'11" (+02'46") | | 00:09'51" (+02'26") | 00:20'05" (+02'49") | | 00:10'14" (+02'49") | |
日期: 2018-04-22 05:40 - 總爬升: 1075 m - 地點: 花蓮市 - 天氣: 棒棒的 - 平均心率: 135 - 踏頻: 72 - 卡路里: 6266 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-10.29) | 10000 / 10000 | | 2 | | 25.35 (-9.94) | 10000 / 20000 | | 3 | | 28.35 (-6.95) | 10000 / 30000 | | 4 | | 31.58 (-3.72) | 10000 / 40000 | | 5 | | 28.80 (-6.49) | 10000 / 50000 |
| 6 | | 26.47 (-8.82) | 10000 / 60000 | | 7 | | 33.64 (-1.65) | 10000 / 70000 | | 8 | | 33.64 (-1.65) | 10000 / 80000 | | 9 | | 34.62 (-0.68) | 10000 / 90000 | | 10 | | 34.29 (-1.01) | 10000 / 100000 | | 11 | | 24.83 (-10.47) | 10000 / 110000 | | 12 | | 35.29 | 10000 / 120000 | | 13 | | 29.75 (-5.54) | 10000 / 130000 | | 14 | | 31.30 (-3.99) | 10000 / 140000 | | 15 | | 34.95 (-0.34) | 10000 / 150000 | | 16 | | 30.77 (-4.52) | 10000 / 160000 | | 17 | | 32.14 (-3.15) | 10000 / 170000 | | 18 | | 30.00 (-5.29) | 10000 / 180000 | | 19 | | 22.36 (-12.93) | 1932 / 181932 |
今天狀況還不錯，在自己設定時間內回來，順便搭到火車回宜蘭。 賽前宣言: 為花蓮鄉親祈福 賽後評分: 值得一騎再騎的比賽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -2.0 % | | 2 | 24.3 | 3.5 % | | 3 | 25.7 | -1.7 % | | 4 | 25.5 | 2.0 % | | 5 | 25.7 | 1.7 % | | 6 | 25.0 | -0.9 % | | 7 | 24.0 | 1.7 % | | 8 | 25.4 | 1.4 % | | 9 | 25.7 | 2.3 % | | 10 | 23.4 | 1.9 % | | 11 | 27.1 | -0.9 % | | 12 | 23.8 | -1.3 % | | 13 | 27.3 | -3.4 % | | 14 | 26.5 | -1.4 % | | 15 | 23.2 | 1.9 % | | 16 | 27.3 | 1.0 % | | 17 | 25.7 | 1.5 % | | 18 | 23.8 | 1.7 % | | 19 | 23.8 | 1.8 % | | 20 | 23.7 | 2.0 % | | 21 | 24.5 | 2.6 % | | 22 | 23.4 | 2.6 % | | 23 | 21.7 | 2.2 % | | 24 | 24.2 | 2.0 % | | 25 | 22.0 | 2.3 % | | 26 | 30.0 | -1.4 % | | 27 | 22.5 | -2.1 % | | 28 | 34.3 | -1.3 % | | 29 | 49.3 | -3.9 % | | 30 | 37.1 | 2.2 % | | 31 | 37.1 | -1.2 % | | 32 | 40.9 | -1.2 % | | 33 | 45.6 | -1.6 % | | 34 | 40.4 | -1.1 % | | 35 | 30.3 | 1.5 % | | 36 | 30.5 | 1.4 % | | 37 | 24.7 | -1.7 % | | 38 | 32.4 | 2.2 % | | 39 | 24.7 | 2.0 % | | 40 | 24.0 | 1.7 % | | 41 | 19.0 | 3.2 % | | 42 | 20.7 | 2.5 % | | 43 | 31.9 | -2.2 % | | 44 | 37.1 | 2.0 % | | 45 | 25.5 | -2.0 % | | 46 | 33.6 | 1.6 % | | 47 | 27.5 | 1.2 % | | 48 | 35.0 | -1.8 % | | 49 | 41.9 | -1.8 % | | 50 | 31.3 | 2.5 % | | 51 | 19.5 | 3.5 % | | 52 | 31.0 | -0.4 % | | 53 | 34.3 | -2.2 % | | 54 | 23.2 | 1.3 % | | 55 | 26.3 | 1.5 % | | 56 | 29.3 | 1.5 % | | 57 | 27.5 | 1.1 % | | 58 | 22.2 | 2.2 % | | 59 | 28.8 | -1.7 % | | 60 | 29.8 | 2.5 % | | 61 | 33.6 | -0.9 % | | 62 | 35.0 | -0.5 % | | 63 | 34.3 | -0.6 % | | 64 | 23.2 | -1.5 % | | 65 | 22.5 | 1.3 % | | 66 | 32.7 | -1.0 % | | 67 | 34.6 | -0.6 % | | 68 | 32.7 | 1.7 % | | 69 | 35.6 | -1.6 % | | 70 | 40.9 | -2.4 % | | 71 | 37.5 | -2.5 % | | 72 | 35.0 | -1.2 % | | 73 | 34.6 | -2.0 % | | 74 | 36.7 | -0.6 % | | 75 | 34.3 | -0.9 % | | 76 | 34.0 | 1.5 % | | 77 | 30.0 | 2.0 % | | 78 | 34.0 | -1.7 % | | 79 | 35.0 | -0.7 % | | 80 | 26.1 | 1.6 % | | 81 | 41.9 | -3.2 % | | 82 | 35.3 | -2.0 % | | 83 | 39.1 | -2.4 % | | 84 | 36.0 | -1.7 % | | 85 | 34.0 | -0.8 % | | 86 | 35.0 | -0.6 % | | 87 | 33.6 | -1.0 % | | 88 | 32.4 | -0.7 % | | 89 | 26.9 | 1.8 % | | 90 | 34.3 | -1.0 % | | 91 | 33.3 | -1.0 % | | 92 | 26.5 | -0.2 % | | 93 | 34.0 | -1.1 % | | 94 | 33.0 | 1.0 % | | 95 | 31.0 | 1.7 % | | 96 | 36.0 | -2.1 % | | 97 | 40.9 | -1.0 % | | 98 | 37.5 | -0.8 % | | 99 | 37.9 | -0.3 % | | 100 | 33.0 | 1.0 % | | 101 | 32.7 | 2.0 % | | 102 | 38.7 | -0.9 % | | 103 | 37.5 | -0.5 % | | 104 | 37.1 | -0.5 % | | 105 | 36.7 | -0.4 % | | 106 | 29.3 | 1.4 % | | 107 | 22.6 | 2.4 % | | 108 | 17.7 | 4.0 % | | 109 | 13.8 | 4.1 % | | 110 | 16.6 | 2.4 % | | 111 | 29.3 | -1.3 % | | 112 | 5.0 | -3.3 % | | 113 | 50.0 | -4.9 % | | 114 | 35.6 | -2.3 % | | 115 | 37.5 | -0.9 % | | 116 | 36.4 | -1.2 % | | 117 | 38.3 | -1.2 % | | 118 | 37.9 | -1.0 % | | 119 | 31.6 | 1.0 % | | 120 | 27.7 | 2.0 % | | 121 | 31.0 | 1.1 % | | 122 | 29.3 | 1.6 % | | 123 | 27.1 | 2.0 % | | 124 | 27.5 | 1.9 % | | 125 | 28.6 | 1.3 % | | 126 | 26.7 | 1.2 % | | 127 | 30.8 | 1.1 % | | 128 | 30.5 | 1.3 % | | 129 | 33.0 | -0.6 % | | 130 | 35.0 | -1.3 % | | 131 | 41.9 | -1.8 % | | 132 | 45.0 | -1.0 % | | 133 | 40.9 | -0.6 % | | 134 | 39.1 | -0.5 % | | 135 | 36.4 | -0.8 % | | 136 | 3.2 | 2.0 % | | 137 | 27.9 | 1.0 % | | 138 | 28.1 | 1.7 % | | 139 | 23.2 | 2.9 % | | 140 | 25.0 | 2.5 % | | 141 | 41.9 | -1.7 % | | 142 | 40.0 | -1.1 % | | 143 | 30.0 | 1.0 % | | 144 | 29.0 | -1.7 % | | 145 | 39.1 | -0.9 % | | 146 | 36.7 | -0.8 % | | 147 | 35.3 | -1.1 % | | 148 | 28.8 | -0.4 % | | 149 | 35.6 | -0.9 % | | 150 | 36.7 | -1.0 % | | 151 | 27.5 | 1.8 % | | 152 | 28.8 | 1.0 % | | 153 | 30.8 | 1.3 % | | 154 | 25.9 | 1.8 % | | 155 | 24.5 | 2.9 % | | 156 | 32.7 | -3.0 % | | 157 | 34.0 | -1.5 % | | 158 | 11.4 | -1.5 % | | 159 | 38.3 | -1.6 % | | 160 | 39.1 | -1.3 % | | 161 | 36.7 | -1.1 % | | 162 | 38.7 | -0.8 % | | 163 | 34.6 | -0.6 % | | 164 | 30.5 | -0.3 % | | 165 | 36.0 | -0.3 % | | 166 | 31.9 | -0.5 % | | 167 | 26.9 | 1.3 % | | 168 | 28.3 | -0.6 % | | 169 | 29.8 | 1.0 % | | 170 | 31.0 | -0.2 % | | 171 | 31.6 | -0.4 % | | 172 | 26.9 | 1.4 % | | 173 | 29.8 | -0.5 % | | 174 | 34.3 | -1.2 % | | 175 | 30.8 | -0.8 % | | 176 | 30.0 | -0.7 % | | 177 | 30.5 | -0.6 % | | 178 | 33.0 | -0.3 % | | 179 | 27.5 | -0.9 % | | 180 | 26.5 | -0.7 % | | 181 | 27.3 | 1.4 % | | 181.9 | 17.6 | 2.2 % |
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