15.0 km | 01:31:40 | 06:05/km日期: 2018-04-19 15:34 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'00" / 05'51" / 05'38" / 05'41" / 05'58" / 06'38" / 06'15" / 06'19" / 06'09" / 05'37" / 05'58" / 06'15" / 06'15" / 06'18" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+01'00") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'41") | 1000 / 14000 |
| 15 | | 06'31" (+00'54") | 1000 / 15000 |
| 16 | | 06'30" (+00'53") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 06'38" | 00:35'46" |
| 7 | 06'15" | 00:42'01" |
| 8 | 06'19" | 00:48'20" |
| 9 | 06'09" | 00:54'29" |
| 10 | 05'37" | 01:00'06" |
| 11 | 05'58" | 01:06'04" |
| 12 | 06'15" | 01:12'19" |
| 13 | 06'15" | 01:18'34" |
| 14 | 06'18" | 01:24'52" |
| 15 | 06'32" | 01:31'24" |
| 15.0 | 06'16" | 01:31'40" |
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