|  54.0 km | 05:35:04 | 06:12/km | 第33馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 05:35:04 | | 總名次 | 80 / 517 | | 分組名次 | - / - | | 平均速度 | 06:12/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+02'53") | 00:59'25" | | 00:28'16" | | 00:30'03" (+01'47") | 01:00'49" (+01'24") | | 00:30'46" (+02'30") | | 00:31'43" (+03'27") | 01:00'25" (+01'00") | | 00:28'42" (+00'26") | | 00:31'00" (+02'44") | 01:02'40" (+03'15") | | 00:31'40" (+03'24") | | 00:33'10" (+04'54") | 01:05'36" (+06'11") | | 00:32'26" (+04'10") | |
日期: 2014-01-31 06:00 - 總爬升: 328 m - 平均心率: 60 - 卡路里: 4552 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'12") | 1011 / 1011 | | 2 | | 06'08" (+00'40") | 1002 / 2014 | | 3 | | 06'01" (+00'33") | 1017 / 3031 | | 4 | | 06'47" (+01'19") | 998 / 4029 | | 5 | | 05'29" (+00'01") | 1011 / 5041 |
| 6 | | 05'40" (+00'12") | 1011 / 6052 | | 7 | | 05'38" (+00'10") | 1006 / 7059 | | 8 | | 05'35" (+00'07") | 1001 / 8060 | | 9 | | 05'38" (+00'10") | 1013 / 9073 | | 10 | | 05'43" (+00'15") | 1003 / 10076 | | 11 | | 06'56" (+01'28") | 1001 / 11078 | | 12 | | 05'44" (+00'16") | 1004 / 12082 | | 13 | | 05'43" (+00'15") | 1012 / 13094 | | 14 | | 05'56" (+00'28") | 1002 / 14097 | | 15 | | 05'39" (+00'11") | 1018 / 15116 | | 16 | | 07'16" (+01'48") | 1006 / 16122 | | 17 | | 05'43" (+00'15") | 1012 / 17135 | | 18 | | 05'35" (+00'07") | 1006 / 18142 | | 19 | | 05'41" (+00'13") | 1015 / 19157 | | 20 | | 06'27" (+00'59") | 995 / 20153 | | 21 | | 06'14" (+00'46") | 995 / 21148 | | 22 | | 05'48" (+00'20") | 1007 / 22156 | | 23 | | 06'59" (+01'31") | 1005 / 23161 | | 24 | | 07'06" (+01'38") | 1005 / 24166 | | 25 | | 05'31" (+00'03") | 999 / 25165 | | 26 | | 06'18" (+00'50") | 1000 / 26165 | | 27 | | 05'28" | 1005 / 27171 | | 28 | | 05'39" (+00'11") | 1012 / 28184 | | 29 | | 05'43" (+00'15") | 1006 / 29191 | | 30 | | 07'14" (+01'46") | 1007 / 30199 | | 31 | | 05'58" (+00'30") | 1002 / 31201 | | 32 | | 05'50" (+00'22") | 997 / 32199 | | 33 | | 06'12" (+00'44") | 1011 / 33210 | | 34 | | 05'35" (+00'07") | 996 / 34206 | | 35 | | 07'19" (+01'51") | 1017 / 35224 | | 36 | | 05'49" (+00'21") | 995 / 36220 | | 37 | | 05'46" (+00'18") | 1006 / 37227 | | 38 | | 05'34" (+00'06") | 1000 / 38227 | | 39 | | 05'55" (+00'27") | 1002 / 39230 | | 40 | | 07'00" (+01'32") | 1008 / 40238 | | 41 | | 05'40" (+00'12") | 1004 / 41243 | | 42 | | 06'03" (+00'35") | 1013 / 42257 | | 43 | | 07'02" (+01'34") | 1010 / 43267 | | 44 | | 05'37" (+00'09") | 1003 / 44271 | | 45 | | 08'45" (+03'17") | 1015 / 45286 | | 46 | | 07'10" (+01'42") | 1007 / 46294 | | 47 | | 06'30" (+01'02") | 1004 / 47298 | | 48 | | 05'35" (+00'07") | 1001 / 48299 | | 49 | | 05'53" (+00'25") | 1003 / 49303 | | 50 | | 07'27" (+01'59") | 1005 / 50308 | | 51 | | 06'22" (+00'54") | 1001 / 51309 | | 52 | | 05'43" (+00'15") | 1015 / 52325 | | 53 | | 06'38" (+01'10") | 1007 / 53333 | | 54 | | 05'32" (+00'04") | 927 / 54261 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 392.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'09" | 00:12'51" | | 3 | 06'01" | 00:18'52" | | 4 | 06'50" | 00:25'42" | | 5 | 05'27" | 00:31'09" | | 6 | 05'39" | 00:36'48" | | 7 | 05'40" | 00:42'28" | | 8 | 05'36" | 00:48'04" | | 9 | 05'39" | 00:53'43" | | 10 | 05'42" | 00:59'25" | | 11 | 06'57" | 01:06'22" | | 12 | 05'44" | 01:12'06" | | 13 | 05'44" | 01:17'50" | | 14 | 05'56" | 01:23'46" | | 15 | 05'42" | 01:29'28" | | 16 | 07'13" | 01:36'41" | | 17 | 05'48" | 01:42'29" | | 18 | 05'34" | 01:48'03" | | 19 | 05'45" | 01:53'48" | | 20 | 06'26" | 02:00'14" | | 21 | 05'42" | 02:05'56" | | 22 | 06'16" | 02:12'12" | | 23 | 07'06" | 02:19'18" | | 24 | 06'38" | 02:25'56" | | 25 | 06'01" | 02:31'57" | | 26 | 05'29" | 02:37'26" | | 27 | 06'17" | 02:43'43" | | 28 | 05'40" | 02:49'23" | | 29 | 05'44" | 02:55'07" | | 30 | 05'32" | 03:00'39" | | 31 | 07'42" | 03:08'21" | | 32 | 05'44" | 03:14'05" | | 33 | 06'17" | 03:20'22" | | 34 | 05'38" | 03:26'00" | | 35 | 05'39" | 03:31'39" | | 36 | 07'29" | 03:39'08" | | 37 | 05'47" | 03:44'55" | | 38 | 05'39" | 03:50'34" | | 39 | 05'50" | 03:56'24" | | 40 | 06'55" | 04:03'19" | | 41 | 05'49" | 04:09'08" | | 42 | 05'49" | 04:14'57" | | 43 | 07'12" | 04:22'09" | | 44 | 05'43" | 04:27'52" | | 45 | 08'37" | 04:36'29" | | 46 | 07'14" | 04:43'43" | | 47 | 06'30" | 04:50'13" | | 48 | 05'46" | 04:55'59" | | 49 | 05'42" | 05:01'41" | | 50 | 07'14" | 05:08'55" | | 51 | 06'49" | 05:15'44" | | 52 | 05'28" | 05:21'12" | | 53 | 06'43" | 05:27'55" | | 54 | 05'48" | 05:33'43" | | 53.9 | -17'-56" | 05:35'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
