12.7 km | 01:42:06 | 08:03/km日期: 2018-04-22 05:45 - 卡路里: 602 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 07'16" / 07'12" / 08'09" / 07'29" / 07'07" / 07'20" / 07'02" / 07'25" / 08'55" / 11'26" / 08'42" / 08'08" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'14") | 1000 / 1000 |
2 | | 07'12" (+00'11") | 1000 / 2000 |
3 | | 07'22" (+00'21") | 1000 / 3000 |
4 | | 07'28" (+00'27") | 1000 / 4000 |
5 | | 07'07" (+00'06") | 1000 / 5000 |
6 | | 07'20" (+00'19") | 1000 / 6000 |
7 | | 07'01" | 1000 / 7000 |
8 | | 07'24" (+00'23") | 1000 / 8000 |
9 | | 08'55" (+01'54") | 1000 / 9000 |
10 | | 09'12" (+02'11") | 1000 / 10000 |
11 | | 08'41" (+01'40") | 1000 / 11000 |
12 | | 08'07" (+01'06") | 1000 / 12000 |
13 | | 13'05" (+06'04") | 683 / 12683 |
4月累積里程 :
104.56 km UA 小紅 累積 :
1562.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 08'09" | 00:22'37" |
4 | 07'29" | 00:30'06" |
5 | 07'07" | 00:37'13" |
6 | 07'20" | 00:44'33" |
7 | 07'02" | 00:51'35" |
8 | 07'25" | 00:59'00" |
9 | 08'55" | 01:07'55" |
10 | 11'26" | 01:19'21" |
11 | 08'42" | 01:28'03" |
12 | 08'08" | 01:36'11" |
12.7 | 13'04" | 01:45'07" |