20.0 km | 02:51:46 | 08:34/km日期: 2014-02-02 17:39 - 地點: WTS-郵輪碼頭 - 天氣: 涼 - 卡路里: 1146 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'29" / 06'55" / 07'27" / 06'33" / 06'44" / 07'14" / 07'13" / 07'29" / 08'32" / 07'56" / 09'20" / 10'11" / 09'57" / 10'23" / 08'14" / 08'44" / 08'51" / 11'57" / 09'24" / 11'06" / 08'58" /
回家吃完飯,休息到就日落先出發
玩命没帶手機,錢,八達通.水
去到碼頭14k己作抽筋,之後只好行吓跑吓咁回程,
2月累積里程 :
100.72 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
306.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'55" | 00:14'24" |
3 | 07'27" | 00:21'51" |
4 | 06'33" | 00:28'24" |
5 | 06'44" | 00:35'08" |
6 | 07'14" | 00:42'22" |
7 | 07'13" | 00:49'35" |
8 | 07'29" | 00:57'04" |
9 | 08'32" | 01:05'36" |
10 | 07'56" | 01:13'32" |
11 | 09'20" | 01:22'52" |
12 | 10'11" | 01:33'03" |
13 | 09'57" | 01:43'00" |
14 | 10'23" | 01:53'23" |
15 | 08'14" | 02:01'37" |
16 | 08'44" | 02:10'21" |
17 | 08'51" | 02:19'12" |
18 | 11'57" | 02:31'09" |
19 | 09'24" | 02:40'33" |
20 | 11'06" | 02:51'39" |
20.0 | 08'50" | 02:51'46" |