|  全馬 | 03:57:17 | 05:37/km | 第24馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 03:57:17 | | 總名次 | 45 / 368 | | 分組名次 | 9 / 56 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" | 00:47'38" | | 00:24'17" (+00'56") | | 00:23'49" (+00'28") | 00:48'36" (+00'58") | | 00:24'47" (+01'26") | | 00:30'04" (+06'43") | 01:03'15" (+15'37") | | 00:33'11" (+09'50") | | 00:33'28" (+10'07") | 01:05'50" (+18'12") | | 00:32'22" (+09'01") | |
日期: 2018-04-21 06:00 - 總爬升: 162 m - 地點: 苗栗-後龍 - 天氣: 熱 - 平均心率: 157 - 卡路里: 2013 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" | 1000 / 1000 | | 2 | | 04'50" (+00'33") | 1000 / 2000 | | 3 | | 04'33" (+00'16") | 1000 / 3000 | | 4 | | 04'50" (+00'33") | 1000 / 4000 | | 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'44") | 1000 / 6000 | | 7 | | 04'49" (+00'32") | 1000 / 7000 | | 8 | | 04'48" (+00'31") | 1000 / 8000 | | 9 | | 04'49" (+00'32") | 1000 / 9000 | | 10 | | 04'47" (+00'30") | 1000 / 10000 | | 11 | | 04'49" (+00'32") | 1000 / 11000 | | 12 | | 04'45" (+00'28") | 1000 / 12000 | | 13 | | 04'38" (+00'21") | 1000 / 13000 | | 14 | | 04'42" (+00'25") | 1000 / 14000 | | 15 | | 04'52" (+00'35") | 1000 / 15000 | | 16 | | 04'52" (+00'35") | 1000 / 16000 | | 17 | | 04'54" (+00'37") | 1000 / 17000 | | 18 | | 05'14" (+00'57") | 1000 / 18000 | | 19 | | 04'50" (+00'33") | 1000 / 19000 | | 20 | | 04'54" (+00'37") | 1000 / 20000 | | 21 | | 04'51" (+00'34") | 1000 / 21000 | | 22 | | 05'26" (+01'09") | 1000 / 22000 | | 23 | | 06'00" (+01'43") | 1000 / 23000 | | 24 | | 05'28" (+01'11") | 1000 / 24000 | | 25 | | 08'16" (+03'59") | 1000 / 25000 | | 26 | | 05'39" (+01'22") | 1000 / 26000 | | 27 | | 05'36" (+01'19") | 1000 / 27000 | | 28 | | 06'51" (+02'34") | 1000 / 28000 | | 29 | | 06'36" (+02'19") | 1000 / 29000 | | 30 | | 08'28" (+04'11") | 1000 / 30000 | | 31 | | 07'04" (+02'47") | 1000 / 31000 | | 32 | | 05'17" (+01'00") | 1000 / 32000 | | 33 | | 06'25" (+02'08") | 1000 / 33000 | | 34 | | 07'08" (+02'51") | 1000 / 34000 | | 35 | | 07'32" (+03'15") | 1000 / 35000 | | 36 | | 08'15" (+03'58") | 1000 / 36000 | | 37 | | 05'28" (+01'11") | 1000 / 37000 | | 38 | | 06'18" (+02'01") | 1000 / 38000 | | 39 | | 06'02" (+01'45") | 1000 / 39000 | | 40 | | 06'17" (+02'00") | 1000 / 40000 | | 41 | | 05'29" (+01'12") | 1000 / 41000 | | 42 | | 06'07" (+01'50") | 1000 / 42000 | | 43 | | 04'09" | 83 / 42083 |
 台中劉家榮  地雷馬無誤。
經賽後與在地的跑友聊天再次深深確定是地雷馬。
拜拜。
(1顆星是給抓下一隻馬) 賽前宣言: 歡樂馬 賽後評分: 1.補給差。
2.完賽食物竟然只有50元餐券。
3.無盥洗室。
4.地雷馬。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 296.29 km  Saucony Type A5 累積 : 1158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'51" | 00:09'08" | | 3 | 04'33" | 00:13'41" | | 4 | 04'51" | 00:18'32" | | 5 | 04'49" | 00:23'21" | | 6 | 05'01" | 00:28'22" | | 7 | 04'50" | 00:33'12" | | 8 | 04'48" | 00:38'00" | | 9 | 04'50" | 00:42'50" | | 10 | 04'48" | 00:47'38" | | 11 | 04'49" | 00:52'27" | | 12 | 04'46" | 00:57'13" | | 13 | 04'39" | 01:01'52" | | 14 | 04'46" | 01:06'38" | | 15 | 04'49" | 01:11'27" | | 16 | 04'53" | 01:16'20" | | 17 | 04'54" | 01:21'14" | | 18 | 05'15" | 01:26'29" | | 19 | 04'51" | 01:31'20" | | 20 | 04'54" | 01:36'14" | | 21 | 04'52" | 01:41'06" | | 22 | 05'26" | 01:46'32" | | 23 | 06'00" | 01:52'32" | | 24 | 05'29" | 01:58'01" | | 25 | 08'17" | 02:06'18" | | 26 | 05'39" | 02:11'57" | | 27 | 05'36" | 02:17'33" | | 28 | 06'52" | 02:24'25" | | 29 | 06'36" | 02:31'01" | | 30 | 08'28" | 02:39'29" | | 31 | 07'04" | 02:46'33" | | 32 | 05'18" | 02:51'51" | | 33 | 06'25" | 02:58'16" | | 34 | 07'08" | 03:05'24" | | 35 | 07'33" | 03:12'57" | | 36 | 08'15" | 03:21'12" | | 37 | 05'29" | 03:26'41" | | 38 | 06'19" | 03:33'00" | | 39 | 06'02" | 03:39'02" | | 40 | 06'17" | 03:45'19" | | 41 | 05'30" | 03:50'49" | | 42 | 06'07" | 03:56'56" | | 42.1 | 04'12" | 03:57'17" |
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