| 全馬 | 05:18:19 | 07:32/km | 第26馬官方成績 | 日期 | 2018-04-21 | 成績 | 05:18:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+00'03") | 01:01'43" | | 00:30'50" | | 00:33'00" (+02'10") | 01:08'56" (+07'13") | | 00:35'56" (+05'06") | | 00:38'20" (+07'30") | 01:20'36" (+18'53") | | 00:42'16" (+11'26") | | 00:43'35" (+12'45") | 01:22'45" (+21'02") | | 00:39'10" (+08'20") | |
日期: 2018-04-21 06:00 - 總爬升: 166 m - 平均心率: 135 - 卡路里: 2696 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'08") | 1000 / 1000 | 2 | | 06'21" (+00'33") | 1000 / 2000 | 3 | | 06'10" (+00'22") | 1000 / 3000 | 4 | | 06'14" (+00'26") | 1000 / 4000 | 5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'33") | 1000 / 6000 | 7 | | 06'04" (+00'16") | 1000 / 7000 | 8 | | 06'16" (+00'28") | 1000 / 8000 | 9 | | 06'03" (+00'15") | 1000 / 9000 | 10 | | 06'04" (+00'16") | 1000 / 10000 | 11 | | 06'17" (+00'29") | 1000 / 11000 | 12 | | 06'36" (+00'48") | 1000 / 12000 | 13 | | 05'48" | 1000 / 13000 | 14 | | 05'54" (+00'06") | 1000 / 14000 | 15 | | 08'22" (+02'34") | 1000 / 15000 | 16 | | 05'57" (+00'09") | 1000 / 16000 | 17 | | 06'32" (+00'44") | 1000 / 17000 | 18 | | 07'33" (+01'45") | 1000 / 18000 | 19 | | 08'32" (+02'44") | 1000 / 19000 | 20 | | 07'19" (+01'31") | 1000 / 20000 | 21 | | 07'19" (+01'31") | 1000 / 21000 | 22 | | 08'24" (+02'36") | 1000 / 22000 | 23 | | 07'12" (+01'24") | 1000 / 23000 | 24 | | 06'55" (+01'07") | 1000 / 24000 | 25 | | 08'27" (+02'39") | 1000 / 25000 | 26 | | 13'02" (+07'14") | 1000 / 26000 | 27 | | 06'10" (+00'22") | 1000 / 27000 | 28 | | 08'49" (+03'01") | 1000 / 28000 | 29 | | 06'44" (+00'56") | 1000 / 29000 | 30 | | 07'29" (+01'41") | 1000 / 30000 | 31 | | 09'27" (+03'39") | 1000 / 31000 | 32 | | 09'57" (+04'09") | 1000 / 32000 | 33 | | 06'57" (+01'09") | 1000 / 33000 | 34 | | 08'50" (+03'02") | 1000 / 34000 | 35 | | 08'21" (+02'33") | 1000 / 35000 | 36 | | 07'33" (+01'45") | 1000 / 36000 | 37 | | 07'00" (+01'12") | 1000 / 37000 | 38 | | 07'17" (+01'29") | 1000 / 38000 | 39 | | 08'28" (+02'40") | 1000 / 39000 | 40 | | 08'50" (+03'02") | 1000 / 40000 | 41 | | 08'59" (+03'11") | 1000 / 41000 | 42 | | 07'21" (+01'33") | 1000 / 42000 | 43 | | 05'56" (+00'08") | 1000 / 43000 |
賽前宣言: QQ 賽後評分: 熱! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'22" | 00:12'19" | 3 | 06'10" | 00:18'29" | 4 | 06'14" | 00:24'43" | 5 | 06'10" | 00:30'53" | 6 | 06'22" | 00:37'15" | 7 | 06'04" | 00:43'19" | 8 | 06'16" | 00:49'35" | 9 | 06'04" | 00:55'39" | 10 | 06'04" | 01:01'43" | 11 | 06'17" | 01:08'00" | 12 | 06'37" | 01:14'37" | 13 | 05'48" | 01:20'25" | 14 | 05'55" | 01:26'20" | 15 | 08'23" | 01:34'43" | 16 | 05'58" | 01:40'41" | 17 | 06'32" | 01:47'13" | 18 | 07'34" | 01:54'47" | 19 | 08'43" | 02:03'30" | 20 | 07'09" | 02:10'39" | 21 | 07'25" | 02:18'04" | 22 | 08'20" | 02:26'24" | 23 | 07'12" | 02:33'36" | 24 | 06'55" | 02:40'31" | 25 | 08'28" | 02:48'59" | 26 | 13'03" | 03:02'02" | 27 | 06'09" | 03:08'11" | 28 | 08'51" | 03:17'02" | 29 | 06'44" | 03:23'46" | 30 | 07'29" | 03:31'15" | 31 | 09'28" | 03:40'43" | 32 | 09'58" | 03:50'41" | 33 | 06'57" | 03:57'38" | 34 | 08'51" | 04:06'29" | 35 | 08'21" | 04:14'50" | 36 | 07'33" | 04:22'23" | 37 | 07'01" | 04:29'24" | 38 | 12'38" | 04:42'02" | 39 | 03'11" | 04:45'13" | 40 | 08'47" | 04:54'00" | 41 | 09'00" | 05:03'00" | 42 | 07'22" | 05:10'22" | 43 | 05'56" | 05:16'18" | 43.6 | 07'09" | 05:20'23" |
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