| 賽後評分: 補給一般～
後來沒冰塊，好熱！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 169.85 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'05" | 00:12'09" | | 3 | 06'27" | 00:18'36" | | 4 | 06'09" | 00:24'45" | | 5 | 06'14" | 00:30'59" | | 6 | 06'42" | 00:37'41" | | 7 | 06'25" | 00:44'06" | | 8 | 07'08" | 00:51'14" | | 9 | 06'51" | 00:58'05" | | 10 | 07'02" | 01:05'07" | | 11 | 07'16" | 01:12'23" | | 12 | 07'43" | 01:20'06" | | 13 | 07'10" | 01:27'16" | | 14 | 07'15" | 01:34'31" | | 15 | 08'01" | 01:42'32" | | 16 | 07'44" | 01:50'16" | | 17 | 07'40" | 01:57'56" | | 18 | 09'05" | 02:07'01" | | 19 | 08'57" | 02:15'58" | | 20 | 08'18" | 02:24'16" | | 21 | 07'48" | 02:32'04" | | 22 | 09'01" | 02:41'05" | | 23 | 09'16" | 02:50'21" | | 24 | 09'18" | 02:59'39" | | 25 | 10'14" | 03:09'53" | | 26 | 09'48" | 03:19'41" | | 27 | 09'18" | 03:28'59" | | 28 | 09'28" | 03:38'27" | | 29 | 09'16" | 03:47'43" | | 30 | 10'02" | 03:57'45" | | 31 | 09'35" | 04:07'20" | | 32 | 09'51" | 04:17'11" | | 33 | 09'44" | 04:26'55" | | 34 | 09'46" | 04:36'41" | | 35 | 10'24" | 04:47'05" | | 36 | 10'39" | 04:57'44" | | 37 | 10'04" | 05:07'48" | | 38 | 10'38" | 05:18'26" | | 39 | 10'24" | 05:28'50" | | 40 | 10'48" | 05:39'38" | | 41 | 10'13" | 05:49'51" | | 42 | 09'40" | 05:59'31" | | 42.1 | 05'56" | 06:00'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:00:14 | 08:32/km | 第57馬
桃園
留言 
展開計圈分析
