|  恭喜完成了初馬 全馬 | 04:06:01 | 05:49/km | 第1馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 04:06:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:54'40" | | 00:27'49" (+00'58") | | 00:27'56" (+01'05") | 00:56'32" (+01'52") | | 00:28'36" (+01'45") | | 00:28'46" (+01'55") | 00:57'44" (+03'04") | | 00:28'58" (+02'07") | | 00:31'01" (+04'10") | 01:03'29" (+08'49") | | 00:32'28" (+05'37") | |
日期: 2018-04-21 06:00 - 總爬升: 300 m - 平均心率: 162 - 卡路里: 2845 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" | 1000 / 1000 | | 2 | | 05'21" (+00'21") | 1000 / 2000 | | 3 | | 05'20" (+00'20") | 1000 / 3000 | | 4 | | 05'36" (+00'36") | 1000 / 4000 | | 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 | | 7 | | 05'33" (+00'33") | 1000 / 7000 | | 8 | | 05'31" (+00'31") | 1000 / 8000 | | 9 | | 05'31" (+00'31") | 1000 / 9000 | | 10 | | 05'35" (+00'35") | 1000 / 10000 | | 11 | | 05'33" (+00'33") | 1000 / 11000 | | 12 | | 05'43" (+00'43") | 1000 / 12000 | | 13 | | 05'25" (+00'25") | 1000 / 13000 | | 14 | | 05'23" (+00'23") | 1000 / 14000 | | 15 | | 05'46" (+00'46") | 1000 / 15000 | | 16 | | 05'40" (+00'40") | 1000 / 16000 | | 17 | | 05'19" (+00'19") | 1000 / 17000 | | 18 | | 05'44" (+00'44") | 1000 / 18000 | | 19 | | 05'40" (+00'40") | 1000 / 19000 | | 20 | | 06'10" (+01'10") | 1000 / 20000 | | 21 | | 05'25" (+00'25") | 1000 / 21000 | | 22 | | 05'39" (+00'39") | 1000 / 22000 | | 23 | | 05'49" (+00'49") | 1000 / 23000 | | 24 | | 05'52" (+00'52") | 1000 / 24000 | | 25 | | 05'58" (+00'58") | 1000 / 25000 | | 26 | | 05'39" (+00'39") | 1000 / 26000 | | 27 | | 05'37" (+00'37") | 1000 / 27000 | | 28 | | 06'22" (+01'22") | 1000 / 28000 | | 29 | | 05'36" (+00'36") | 1000 / 29000 | | 30 | | 05'42" (+00'42") | 1000 / 30000 | | 31 | | 06'40" (+01'40") | 1000 / 31000 | | 32 | | 05'46" (+00'46") | 1000 / 32000 | | 33 | | 05'55" (+00'55") | 1000 / 33000 | | 34 | | 05'41" (+00'41") | 1000 / 34000 | | 35 | | 06'56" (+01'56") | 1000 / 35000 | | 36 | | 05'52" (+00'52") | 1000 / 36000 | | 37 | | 05'57" (+00'57") | 1000 / 37000 | | 38 | | 06'41" (+01'41") | 1000 / 38000 | | 39 | | 06'47" (+01'47") | 1000 / 39000 | | 40 | | 07'11" (+02'11") | 1000 / 40000 | | 41 | | 05'55" (+00'55") | 1000 / 41000 | | 42 | | 07'18" (+02'18") | 1000 / 42000 | | 43 | | 07'50" (+02'50") | 53 / 42053 |
賽後評分: 舒服的賽道 可惜是同路線跑兩次
很虐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 244.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'22" | 00:10'22" | | 3 | 05'20" | 00:15'42" | | 4 | 05'37" | 00:21'19" | | 5 | 05'32" | 00:26'51" | | 6 | 05'36" | 00:32'27" | | 7 | 05'34" | 00:38'01" | | 8 | 05'31" | 00:43'32" | | 9 | 05'32" | 00:49'04" | | 10 | 05'36" | 00:54'40" | | 11 | 05'34" | 01:00'14" | | 12 | 05'44" | 01:05'58" | | 13 | 05'26" | 01:11'24" | | 14 | 05'23" | 01:16'47" | | 15 | 05'49" | 01:22'36" | | 16 | 05'41" | 01:28'17" | | 17 | 05'19" | 01:33'36" | | 18 | 05'44" | 01:39'20" | | 19 | 05'41" | 01:45'01" | | 20 | 06'11" | 01:51'12" | | 21 | 05'26" | 01:56'38" | | 22 | 05'39" | 02:02'17" | | 23 | 05'50" | 02:08'07" | | 24 | 05'52" | 02:13'59" | | 25 | 05'59" | 02:19'58" | | 26 | 05'39" | 02:25'37" | | 27 | 05'38" | 02:31'15" | | 28 | 06'23" | 02:37'38" | | 29 | 05'36" | 02:43'14" | | 30 | 05'42" | 02:48'56" | | 31 | 06'40" | 02:55'36" | | 32 | 05'47" | 03:01'23" | | 33 | 05'55" | 03:07'18" | | 34 | 05'42" | 03:13'00" | | 35 | 06'57" | 03:19'57" | | 36 | 05'52" | 03:25'49" | | 37 | 05'57" | 03:31'46" | | 38 | 06'41" | 03:38'27" | | 39 | 06'47" | 03:45'14" | | 40 | 07'11" | 03:52'25" | | 41 | 05'56" | 03:58'21" | | 42 | 07'18" | 04:05'39" | | 42.1 | 08'03" | 04:06'05" |
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