|  全馬 | 03:53:08 | 05:31/km | 第34馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 03:53:08 | | 總名次 | 36 / 368 | | 分組名次 | 10 / 106 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" | 00:49'19" (+00'55") | | 00:25'21" (+01'23") | | 00:24'06" (+00'08") | 00:48'24" | | 00:24'18" (+00'20") | | 00:27'02" (+03'04") | 00:55'44" (+07'20") | | 00:28'42" (+04'44") | | 00:29'21" (+05'23") | 01:05'58" (+17'34") | | 00:36'37" (+12'39") | |
日期: 2018-04-21 06:00 - 總爬升: 330 m - 平均心率: 164 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" | 1000 / 1000 | | 2 | | 04'54" (+00'29") | 1000 / 2000 | | 3 | | 04'40" (+00'15") | 1000 / 3000 | | 4 | | 04'55" (+00'30") | 1000 / 4000 | | 5 | | 05'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 | | 7 | | 04'58" (+00'33") | 1000 / 7000 | | 8 | | 05'08" (+00'43") | 1000 / 8000 | | 9 | | 05'02" (+00'37") | 1000 / 9000 | | 10 | | 04'59" (+00'34") | 1000 / 10000 | | 11 | | 05'02" (+00'37") | 1000 / 11000 | | 12 | | 04'43" (+00'18") | 1000 / 12000 | | 13 | | 04'40" (+00'15") | 1000 / 13000 | | 14 | | 04'48" (+00'23") | 1000 / 14000 | | 15 | | 04'50" (+00'25") | 1000 / 15000 | | 16 | | 04'45" (+00'20") | 1000 / 16000 | | 17 | | 04'51" (+00'26") | 1000 / 17000 | | 18 | | 04'53" (+00'28") | 1000 / 18000 | | 19 | | 04'52" (+00'27") | 1000 / 19000 | | 20 | | 04'56" (+00'31") | 1000 / 20000 | | 21 | | 04'50" (+00'25") | 1000 / 21000 | | 22 | | 05'14" (+00'49") | 1000 / 22000 | | 23 | | 05'16" (+00'51") | 1000 / 23000 | | 24 | | 05'31" (+01'06") | 1000 / 24000 | | 25 | | 06'07" (+01'42") | 1000 / 25000 | | 26 | | 05'38" (+01'13") | 1000 / 26000 | | 27 | | 05'30" (+01'05") | 1000 / 27000 | | 28 | | 06'16" (+01'51") | 1000 / 28000 | | 29 | | 05'36" (+01'11") | 1000 / 29000 | | 30 | | 05'40" (+01'15") | 1000 / 30000 | | 31 | | 06'17" (+01'52") | 1000 / 31000 | | 32 | | 05'20" (+00'55") | 1000 / 32000 | | 33 | | 05'29" (+01'04") | 1000 / 33000 | | 34 | | 05'49" (+01'24") | 1000 / 34000 | | 35 | | 06'25" (+02'00") | 1000 / 35000 | | 36 | | 06'52" (+02'27") | 1000 / 36000 | | 37 | | 07'03" (+02'38") | 1000 / 37000 | | 38 | | 07'18" (+02'53") | 1000 / 38000 | | 39 | | 07'13" (+02'48") | 1000 / 39000 | | 40 | | 08'08" (+03'43") | 1000 / 40000 | | 41 | | 06'37" (+02'12") | 1000 / 41000 | | 42 | | 06'54" (+02'29") | 1000 / 42000 | | 43 | | 06'41" (+02'16") | 46 / 42046 |
賽後評分: 同樣的路跑2次，暈！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 173.19 km  Mizuno WAVE EMPERIR WIDE(紅) 累積 : 97.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'54" | 00:09'20" | | 3 | 04'41" | 00:14'01" | | 4 | 04'55" | 00:18'56" | | 5 | 05'02" | 00:23'58" | | 6 | 05'12" | 00:29'10" | | 7 | 04'59" | 00:34'09" | | 8 | 05'08" | 00:39'17" | | 9 | 05'03" | 00:44'20" | | 10 | 04'59" | 00:49'19" | | 11 | 05'03" | 00:54'22" | | 12 | 04'44" | 00:59'06" | | 13 | 04'40" | 01:03'46" | | 14 | 04'49" | 01:08'35" | | 15 | 04'50" | 01:13'25" | | 16 | 04'45" | 01:18'10" | | 17 | 04'51" | 01:23'01" | | 18 | 04'54" | 01:27'55" | | 19 | 04'52" | 01:32'47" | | 20 | 04'56" | 01:37'43" | | 21 | 04'51" | 01:42'34" | | 22 | 05'15" | 01:47'49" | | 23 | 05'17" | 01:53'06" | | 24 | 05'31" | 01:58'37" | | 25 | 06'08" | 02:04'45" | | 26 | 05'38" | 02:10'23" | | 27 | 05'31" | 02:15'54" | | 28 | 06'16" | 02:22'10" | | 29 | 05'36" | 02:27'46" | | 30 | 05'41" | 02:33'27" | | 31 | 06'17" | 02:39'44" | | 32 | 05'20" | 02:45'04" | | 33 | 05'30" | 02:50'34" | | 34 | 05'49" | 02:56'23" | | 35 | 06'25" | 03:02'48" | | 36 | 06'53" | 03:09'41" | | 37 | 07'04" | 03:16'45" | | 38 | 07'19" | 03:24'04" | | 39 | 07'13" | 03:31'17" | | 40 | 08'08" | 03:39'25" | | 41 | 06'38" | 03:46'03" | | 42 | 06'54" | 03:52'57" | | 42.0 | 06'25" | 03:53'15" |
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