| 很棒的賽事，悠遊北勢溪，飽覽峽谷、山間小路美景，充分的補給，茶鄉坪林，茶香四溢，有點硬，又不會太硬。 賽後評分: 很棒的賽事，跑過令人回味再三！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
4月累積里程 : 406.61 km  Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 : 2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'21" | 00:14'20" | | 3 | 06'34" | 00:20'54" | | 4 | 06'08" | 00:27'02" | | 5 | 06'04" | 00:33'06" | | 6 | 06'49" | 00:39'55" | | 7 | 05'54" | 00:45'49" | | 8 | 06'55" | 00:52'44" | | 9 | 06'01" | 00:58'45" | | 10 | 08'26" | 01:07'11" | | 11 | 09'35" | 01:16'46" | | 12 | 05'19" | 01:22'05" | | 13 | 05'29" | 01:27'34" | | 14 | 05'43" | 01:33'17" | | 15 | 06'55" | 01:40'12" | | 16 | 06'03" | 01:46'15" | | 17 | 06'49" | 01:53'04" | | 18 | 05'42" | 01:58'46" | | 19 | 05'32" | 02:04'18" | | 20 | 07'31" | 02:11'49" | | 21 | 05'54" | 02:17'43" | | 22 | 06'02" | 02:23'45" | | 23 | 07'18" | 02:31'03" | | 24 | 06'10" | 02:37'13" | | 25 | 07'30" | 02:44'43" | | 26 | 07'41" | 02:52'24" | | 27 | 07'56" | 03:00'20" | | 28 | 07'04" | 03:07'24" | | 29 | 08'43" | 03:16'07" | | 30 | 07'04" | 03:23'11" | | 31 | 06'48" | 03:29'59" | | 32 | 07'35" | 03:37'34" | | 33 | 06'29" | 03:44'03" | | 34 | 07'01" | 03:51'04" | | 35 | 06'32" | 03:57'36" | | 36 | 13'43" | 04:11'19" | | 37 | 05'55" | 04:17'14" | | 38 | 06'41" | 04:23'55" | | 39 | 07'41" | 04:31'36" | | 40 | 06'26" | 04:38'02" | | 41 | 07'37" | 04:45'39" | | 42 | 07'30" | 04:53'09" | | 42.9 | 06'30" | 04:59'02" |
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恭喜完成了第 90 馬
全馬 | 04:59:01 | 07:05/km | 第90馬
新北市
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