15.5 km | 01:25:12 | 05:29/km日期: 2018-04-21 08:39 - 總爬升: 155 m - 平均心率: 157 - 卡路里: 1448 Cal - 總步數: 14265 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 不佳(58)
Pace: 05'56" / 05'32" / 05'29" / 05'28" / 05'21" / 05'21" / 05'21" / 05'22" / 05'28" / 05'35" / 05'33" / 05'17" / 05'27" / 05'26" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'38") | 1001 / 1001 | 162 / 103 |
| 2 | | 05'31" (+00'12") | 1005 / 2007 | 165 / 109 |
| 3 | | 05'28" (+00'09") | 1000 / 3007 | 166 / 109 |
| 4 | | 05'27" (+00'08") | 1006 / 4014 | 166 / 110 |
| 5 | | 05'21" (+00'02") | 1001 / 5015 | 167 / 111 |
| 6 | | 05'21" (+00'02") | 1007 / 6023 | 167 / 111 |
| 7 | | 05'19" | 1005 / 7028 | 168 / 111 |
| 8 | | 05'22" (+00'03") | 1007 / 8035 | 168 / 110 |
| 9 | | 05'26" (+00'07") | 1005 / 9041 | 168 / 109 |
| 10 | | 05'34" (+00'15") | 1001 / 10043 | 166 / 107 |
| 11 | | 05'32" (+00'13") | 1004 / 11048 | 168 / 107 |
| 12 | | 05'24" (+00'05") | 1000 / 12048 | 169 / 109 |
| 13 | | 05'30" (+00'11") | 1002 / 13050 | 169 / 107 |
| 14 | | 05'25" (+00'06") | 1005 / 14056 | 168 / 109 |
| 15 | | 05'32" (+00'13") | 1000 / 15056 | 168 / 107 |
| 16 | | 05'12" | 501 / 15558 | 168 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 371.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'22" | 00:43'50" |
| 9 | 05'28" | 00:49'18" |
| 10 | 05'35" | 00:54'53" |
| 11 | 05'33" | 01:00'26" |
| 12 | 05'17" | 01:05'43" |
| 13 | 05'27" | 01:11'10" |
| 14 | 05'26" | 01:16'36" |
| 15 | 05'34" | 01:22'10" |
| 15.5 | 06'02" | 01:25'12" |
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