|  恭喜完成了第 20 馬 全馬 | 04:46:32 | 06:47/km | 第20馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 04:46:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:58'47" | | 00:29'30" (+00'13") | | 00:33'05" (+03'48") | 01:03'00" (+04'13") | | 00:29'55" (+00'38") | | 00:31'53" (+02'36") | 01:07'27" (+08'40") | | 00:35'34" (+06'17") | | 00:39'30" (+10'13") | 01:21'09" (+22'22") | | 00:41'39" (+12'22") | |
日期: 2018-04-21 06:00 - 總爬升: 304 m - 平均心率: 147 - 卡路里: 2398 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'15") | 1000 / 1000 | | 2 | | 05'55" (+00'15") | 1000 / 2000 | | 3 | | 05'41" (+00'01") | 1000 / 3000 | | 4 | | 05'57" (+00'17") | 1000 / 4000 | | 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 | | 7 | | 05'47" (+00'07") | 1000 / 7000 | | 8 | | 06'27" (+00'47") | 1000 / 8000 | | 9 | | 05'42" (+00'02") | 1000 / 9000 | | 10 | | 05'48" (+00'08") | 1000 / 10000 | | 11 | | 05'55" (+00'15") | 1000 / 11000 | | 12 | | 09'33" (+03'53") | 1000 / 12000 | | 13 | | 05'47" (+00'07") | 1000 / 13000 | | 14 | | 05'40" | 1000 / 14000 | | 15 | | 06'08" (+00'28") | 1000 / 15000 | | 16 | | 06'07" (+00'27") | 1000 / 16000 | | 17 | | 05'42" (+00'02") | 1000 / 17000 | | 18 | | 06'06" (+00'26") | 1000 / 18000 | | 19 | | 05'44" (+00'04") | 1000 / 19000 | | 20 | | 06'13" (+00'33") | 1000 / 20000 | | 21 | | 05'48" (+00'08") | 1000 / 21000 | | 22 | | 06'23" (+00'43") | 1000 / 22000 | | 23 | | 06'25" (+00'45") | 1000 / 23000 | | 24 | | 06'32" (+00'52") | 1000 / 24000 | | 25 | | 06'42" (+01'02") | 1000 / 25000 | | 26 | | 06'22" (+00'42") | 1000 / 26000 | | 27 | | 06'52" (+01'12") | 1000 / 27000 | | 28 | | 07'40" (+02'00") | 1000 / 28000 | | 29 | | 07'01" (+01'21") | 1000 / 29000 | | 30 | | 07'37" (+01'57") | 1000 / 30000 | | 31 | | 07'07" (+01'27") | 1000 / 31000 | | 32 | | 07'46" (+02'06") | 1000 / 32000 | | 33 | | 08'15" (+02'35") | 1000 / 33000 | | 34 | | 07'42" (+02'02") | 1000 / 34000 | | 35 | | 08'38" (+02'58") | 1000 / 35000 | | 36 | | 08'09" (+02'29") | 1000 / 36000 | | 37 | | 08'13" (+02'33") | 1000 / 37000 | | 38 | | 08'33" (+02'53") | 1000 / 38000 | | 39 | | 07'55" (+02'15") | 1000 / 39000 | | 40 | | 08'48" (+03'08") | 1000 / 40000 | | 41 | | 07'35" (+01'55") | 1000 / 41000 | | 42 | | 07'48" (+02'08") | 1000 / 42000 | | 43 | | 06'11" (+00'31") | 121 / 42121 |
賽前宣言: go 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 105.42 km  美津濃 RIDER20紅 累積 : 923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'56" | 00:11'51" | | 3 | 05'41" | 00:17'32" | | 4 | 05'58" | 00:23'30" | | 5 | 05'47" | 00:29'17" | | 6 | 05'45" | 00:35'02" | | 7 | 05'48" | 00:40'50" | | 8 | 06'27" | 00:47'17" | | 9 | 05'42" | 00:52'59" | | 10 | 05'48" | 00:58'47" | | 11 | 05'55" | 01:04'42" | | 12 | 09'34" | 01:14'16" | | 13 | 05'47" | 01:20'03" | | 14 | 05'41" | 01:25'44" | | 15 | 06'08" | 01:31'52" | | 16 | 06'07" | 01:37'59" | | 17 | 05'43" | 01:43'42" | | 18 | 06'06" | 01:49'48" | | 19 | 05'45" | 01:55'33" | | 20 | 06'14" | 02:01'47" | | 21 | 05'49" | 02:07'36" | | 22 | 06'23" | 02:13'59" | | 23 | 06'26" | 02:20'25" | | 24 | 06'32" | 02:26'57" | | 25 | 06'43" | 02:33'40" | | 26 | 06'22" | 02:40'02" | | 27 | 06'52" | 02:46'54" | | 28 | 07'41" | 02:54'35" | | 29 | 07'02" | 03:01'37" | | 30 | 07'37" | 03:09'14" | | 31 | 07'07" | 03:16'21" | | 32 | 07'47" | 03:24'08" | | 33 | 08'16" | 03:32'24" | | 34 | 07'42" | 03:40'06" | | 35 | 08'38" | 03:48'44" | | 36 | 08'10" | 03:56'54" | | 37 | 08'13" | 04:05'07" | | 38 | 08'33" | 04:13'40" | | 39 | 07'55" | 04:21'35" | | 40 | 08'48" | 04:30'23" | | 41 | 07'36" | 04:37'59" | | 42 | 07'48" | 04:45'47" | | 42.1 | 06'11" | 04:46'32" |
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