156.3 km | 26:49:11 | 10:17/km日期: 2018-04-13 20:00 - 總爬升: 3077 m - 地點: 台中港酒店 - 天氣: 晴雨 - 卡路里: 9565 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'04" / 06'07" / 06'04" / 06'09" / 05'54" / 05'57" / 06'09" / 06'06" / 05'57" / 05'52" / 05'58" / 08'58" / 06'03" / 06'23" / 06'07" / 08'16" / 06'04" / 06'03" / 06'07" / 06'14" / 06'04" / 06'02" / 06'27" / 06'30" / 09'12" / 06'40" / 06'22" / 06'39" / 06'22" / 06'21" / 07'43" / 06'36" / 06'30" / 07'08" / 06'25" / 06'11" / 12'47" / 07'51" / 06'53" / 06'47" / 08'57" / 06'33" / 06'40" / 07'40" / 09'17" / 07'24" / 06'25" / 06'25" / 11'46" / 06'31" / 06'38" / 07'45" / 06'18" / 07'42" / 06'23" / 06'47" / 06'16" / 07'06" / 06'28" / 06'35" / 12'29" / 06'22" / 06'39" / 06'49" / 09'06" / 06'27" / 06'15" / 07'20" / 06'07" / 07'27" / 06'48" / 07'27" / 12'24" / 03'39" / 06'20" / 07'09" / 11'50" / 06'31" / 06'04" / 07'10" / 06'26" / 29'29" / 11'13" / 06'42" / 06'21" / 08'34" / 06'47" / 09'02" / 10'53" / 12'03" / 08'25" / 10'56" / 11'16" / 20'21" / 04'23" / 06'05" / 06'07" / 05'55" / 05'48" / 06'00" / 10'15" / 08'55" / 11'01" / 09'06" / 06'49" / 10'28" / 06'49" / 09'48" / 08'24" / 11'11" / 09'09" / 06'23" / 06'49" / 08'41" / 09'37" / 28'25" / 12'26" / 12'09" / 10'59" / 09'14" / 12'36" / 08'32" / 10'39" / 12'54" / 11'34" / 11'35" / 11'24" / 08'27" / 29'02" / 11'34" / 16'09" / 16'26" / 15'29" / 11'21" / 11'09" / 11'14" / 32'02" / 61'43" / 25'28" / 00'17" / 01'20" / 15'15" / 15'00" / 15'29" / 26'45" / 12'34" / 12'41" / 11'33" / 11'12" / 15'06" / 16'01" / 34'45" / 22'35" / 20'49" / 38'58" / 20'54" / 87'55" /
4月累積里程 : 423.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 05'57" | 00:36'15" |
| 7 | 06'09" | 00:42'24" |
| 8 | 06'06" | 00:48'30" |
| 9 | 05'57" | 00:54'27" |
| 10 | 05'52" | 01:00'19" |
| 11 | 05'58" | 01:06'17" |
| 12 | 08'58" | 01:15'15" |
| 13 | 06'03" | 01:21'18" |
| 14 | 06'23" | 01:27'41" |
| 15 | 06'07" | 01:33'48" |
| 16 | 08'16" | 01:42'04" |
| 17 | 06'04" | 01:48'08" |
| 18 | 06'03" | 01:54'11" |
| 19 | 06'07" | 02:00'18" |
| 20 | 06'14" | 02:06'32" |
| 21 | 06'04" | 02:12'36" |
| 22 | 06'02" | 02:18'38" |
| 23 | 06'27" | 02:25'05" |
| 24 | 06'30" | 02:31'35" |
| 25 | 09'12" | 02:40'47" |
| 26 | 06'40" | 02:47'27" |
| 27 | 06'22" | 02:53'49" |
| 28 | 06'39" | 03:00'28" |
| 29 | 06'22" | 03:06'50" |
| 30 | 06'21" | 03:13'11" |
| 31 | 07'43" | 03:20'54" |
| 32 | 06'36" | 03:27'30" |
| 33 | 06'30" | 03:34'00" |
| 34 | 07'08" | 03:41'08" |
| 35 | 06'25" | 03:47'33" |
| 36 | 06'11" | 03:53'44" |
| 37 | 12'47" | 04:06'31" |
| 38 | 07'51" | 04:14'22" |
| 39 | 06'53" | 04:21'15" |
| 40 | 06'47" | 04:28'02" |
| 41 | 08'57" | 04:36'59" |
| 42 | 06'33" | 04:43'32" |
| 43 | 06'40" | 04:50'12" |
| 44 | 07'40" | 04:57'52" |
| 45 | 09'17" | 05:07'09" |
| 46 | 07'24" | 05:14'33" |
| 47 | 06'25" | 05:20'58" |
| 48 | 06'25" | 05:27'23" |
| 49 | 11'46" | 05:39'09" |
| 50 | 06'31" | 05:45'40" |
| 51 | 06'38" | 05:52'18" |
| 52 | 07'45" | 06:00'03" |
| 53 | 06'18" | 06:06'21" |
| 54 | 07'42" | 06:14'03" |
| 55 | 06'23" | 06:20'26" |
| 56 | 06'47" | 06:27'13" |
| 57 | 06'16" | 06:33'29" |
| 58 | 07'06" | 06:40'35" |
| 59 | 06'28" | 06:47'03" |
| 60 | 06'35" | 06:53'38" |
| 61 | 12'29" | 07:06'07" |
| 62 | 06'22" | 07:12'29" |
| 63 | 06'39" | 07:19'08" |
| 64 | 06'49" | 07:25'57" |
| 65 | 09'06" | 07:35'03" |
| 66 | 06'27" | 07:41'30" |
| 67 | 06'15" | 07:47'45" |
| 68 | 07'20" | 07:55'05" |
| 69 | 06'07" | 08:01'12" |
| 70 | 07'27" | 08:08'39" |
| 71 | 06'48" | 08:15'27" |
| 72 | 07'27" | 08:22'54" |
| 73 | 12'24" | 08:35'18" |
| 74 | 03'39" | 08:38'57" |
| 75 | 06'20" | 08:45'17" |
| 76 | 07'09" | 08:52'26" |
| 77 | 11'50" | 09:04'16" |
| 78 | 06'31" | 09:10'47" |
| 79 | 06'04" | 09:16'51" |
| 80 | 07'10" | 09:24'01" |
| 81 | 06'26" | 09:30'27" |
| 82 | 29'29" | 09:59'56" |
| 83 | 11'13" | 10:11'09" |
| 84 | 06'42" | 10:17'51" |
| 85 | 06'21" | 10:24'12" |
| 86 | 08'34" | 10:32'46" |
| 87 | 06'47" | 10:39'33" |
| 88 | 09'02" | 10:48'35" |
| 89 | 10'53" | 10:59'28" |
| 90 | 12'03" | 11:11'31" |
| 91 | 08'25" | 11:19'56" |
| 92 | 10'56" | 11:30'52" |
| 93 | 11'16" | 11:42'08" |
| 94 | 20'21" | 12:02'29" |
| 95 | 04'23" | 12:06'52" |
| 96 | 06'05" | 12:12'57" |
| 97 | 06'07" | 12:19'04" |
| 98 | 05'55" | 12:24'59" |
| 99 | 05'48" | 12:30'47" |
| 100 | 06'00" | 12:36'47" |
| 101 | 10'15" | 12:47'02" |
| 102 | 08'55" | 12:55'57" |
| 103 | 11'01" | 13:06'58" |
| 104 | 09'06" | 13:16'04" |
| 105 | 06'49" | 13:22'53" |
| 106 | 10'28" | 13:33'21" |
| 107 | 06'49" | 13:40'10" |
| 108 | 09'48" | 13:49'58" |
| 109 | 08'24" | 13:58'22" |
| 110 | 11'11" | 14:09'33" |
| 111 | 09'09" | 14:18'42" |
| 112 | 06'23" | 14:25'05" |
| 113 | 06'49" | 14:31'54" |
| 114 | 08'41" | 14:40'35" |
| 115 | 09'37" | 14:50'12" |
| 116 | 28'25" | 15:18'37" |
| 117 | 12'26" | 15:31'03" |
| 118 | 12'09" | 15:43'12" |
| 119 | 10'59" | 15:54'11" |
| 120 | 09'14" | 16:03'25" |
| 121 | 12'36" | 16:16'01" |
| 122 | 08'32" | 16:24'33" |
| 123 | 10'39" | 16:35'12" |
| 124 | 12'54" | 16:48'06" |
| 125 | 11'34" | 16:59'40" |
| 126 | 11'35" | 17:11'15" |
| 127 | 11'24" | 17:22'39" |
| 128 | 08'27" | 17:31'06" |
| 129 | 29'02" | 18:00'08" |
| 130 | 11'34" | 18:11'42" |
| 131 | 16'09" | 18:27'51" |
| 132 | 16'26" | 18:44'17" |
| 133 | 15'29" | 18:59'46" |
| 134 | 11'21" | 19:11'07" |
| 135 | 11'09" | 19:22'16" |
| 136 | 11'14" | 19:33'30" |
| 137 | 32'02" | 20:05'32" |
| 138 | 61'43" | 21:07'15" |
| 139 | 25'28" | 21:32'43" |
| 140 | 00'17" | 21:33'00" |
| 141 | 01'20" | 21:34'20" |
| 142 | 15'15" | 21:49'35" |
| 143 | 15'00" | 22:04'35" |
| 144 | 15'29" | 22:20'04" |
| 145 | 26'45" | 22:46'49" |
| 146 | 12'34" | 22:59'23" |
| 147 | 12'41" | 23:12'04" |
| 148 | 11'33" | 23:23'37" |
| 149 | 11'12" | 23:34'49" |
| 150 | 15'06" | 23:49'55" |
| 151 | 16'01" | 24:05'56" |
| 152 | 34'45" | 24:40'41" |
| 153 | 22'35" | 25:03'16" |
| 154 | 20'49" | 25:24'05" |
| 155 | 38'58" | 26:03'03" |
| 156 | 20'54" | 26:23'57" |
| 156.3 | 87'53" | 26:49'11" |
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