15.0 km | 01:21:36 | 05:25/km日期: 2018-04-19 19:46 - 總爬升: 293 m - 地點: 家-谷巴坡頂 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'20" / 06'04" / 05'50" / 05'29" / 05'21" / 05'35" / 05'14" / 05'14" / 05'18" / 05'01" / 05'05" / 05'16" / 05'06" / 05'05" / 04'54" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 16'34" (+11'40") | 43 / 15043 |
快回到家時，被一位住家附近的大哥攔下，竟然想要加入跑步的行列，還留了電話，感覺不是開玩笑的啊
4月累積里程 :
497.46 km 
MIZUNO WAVE EMPEROR 累積 :
1908.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'29" | 00:23'43" |
| 5 | 05'21" | 00:29'04" |
| 6 | 05'35" | 00:34'39" |
| 7 | 05'14" | 00:39'53" |
| 8 | 05'14" | 00:45'07" |
| 9 | 05'18" | 00:50'25" |
| 10 | 05'01" | 00:55'26" |
| 11 | 05'05" | 01:00'31" |
| 12 | 05'16" | 01:05'47" |
| 13 | 05'06" | 01:10'53" |
| 14 | 05'05" | 01:15'58" |
| 15 | 04'54" | 01:20'52" |
| 15.0 | 16'25" | 01:21'35" |
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