10.8 km | 00:59:48 | 05:31/km日期: 2018-04-19 07:47 - 平均心率: 157 - 卡路里: 566 Cal - 平均步頻: 170
Pace: 12'09" / 05'13" / 06'32" / 08'29" / 07'38" / 07'24" / 06'04" / 04'55" / 08'54" / 06'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+01'07") | 1000 / 3000 |
| 4 | | 06'03" (+01'41") | 1000 / 4000 |
| 5 | | 05'50" (+01'28") | 1000 / 5000 |
| 6 | | 05'23" (+01'01") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+01'35") | 1000 / 9000 |
| 10 | | 05'36" (+01'14") | 1000 / 10000 |
| 11 | | 06'05" (+01'43") | 835 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.31 km 
Adidas Boston 7 累積 :
155.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 05'13" | 00:17'22" |
| 3 | 06'32" | 00:23'54" |
| 4 | 08'29" | 00:32'23" |
| 5 | 07'38" | 00:40'01" |
| 6 | 07'24" | 00:47'25" |
| 7 | 06'04" | 00:53'29" |
| 8 | 04'55" | 00:58'24" |
| 9 | 08'54" | 01:07'18" |
| 10 | 06'30" | 01:13'48" |
| 10.8 | 07'03" | 01:19'42" |
展開計圈分析
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