13.0 km | 01:07:16 | 05:10/km日期: 2018-04-19 05:33 - 總爬升: 194 m - 卡路里: 958 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'21" / 05'16" / 05'02" / 05'05" / 04'57" / 05'14" / 05'19" / 05'07" / 05'09" / 05'12" / 05'21" / 05'06" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 03'51" | 7 / 13007 |
4月累積里程 :
200.32 km 
Mizuno Wave Rider20(Orange) 累積 :
1440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 05'14" | 00:30'55" |
| 7 | 05'19" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'12" | 00:51'42" |
| 11 | 05'21" | 00:57'03" |
| 12 | 05'06" | 01:02'09" |
| 13 | 05'06" | 01:07'15" |
| 13.0 | 04'23" | 01:07'17" |
留言 
展開計圈分析
