10.0 km | 00:53:04 | 05:18/km日期: 2018-04-18 07:50 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'10" / 05'03" / 05'10" / 05'22" / 05'31" / 05'36" / 05'35" / 05'48" / 05'13" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'46") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'22" | 00:20'45" |
| 5 | 05'31" | 00:26'16" |
| 6 | 05'36" | 00:31'52" |
| 7 | 05'35" | 00:37'27" |
| 8 | 05'48" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 04'49" | 00:53'17" |
| 10.0 | 05'33" | 00:53'19" |
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