19.0 km | 01:47:36 | 05:39/km日期: 2018-04-18 05:52 - 總爬升: 403 m - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'37" / 05'41" / 05'51" / 06'30" / 05'56" / 06'21" / 06'57" / 06'47" / 05'36" / 05'06" / 05'12" / 05'09" / 05'09" / 05'17" / 05'23" / 05'18" / 05'15" / 05'13" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+01'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+01'16") | 1000 / 6000 |
| 7 | | 06'57" (+01'52") | 1000 / 7000 |
| 8 | | 06'47" (+01'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 23 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
114.30 km 
母子鱷魚 水藍色夾腳拖~一代 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 06'30" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 06'21" | 00:35'56" |
| 7 | 06'57" | 00:42'53" |
| 8 | 06'47" | 00:49'40" |
| 9 | 05'36" | 00:55'16" |
| 10 | 05'06" | 01:00'22" |
| 11 | 05'12" | 01:05'34" |
| 12 | 05'09" | 01:10'43" |
| 13 | 05'09" | 01:15'52" |
| 14 | 05'17" | 01:21'09" |
| 15 | 05'23" | 01:26'32" |
| 16 | 05'18" | 01:31'50" |
| 17 | 05'15" | 01:37'05" |
| 18 | 05'13" | 01:42'18" |
| 19 | 05'12" | 01:47'30" |
| 19.0 | 04'51" | 01:47'37" |
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