13.1 km | 01:03:20 | 04:49/km日期: 2018-04-17 19:54 - 總爬升: 387 m - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'32" / 05'10" / 05'03" / 04'38" / 04'38" / 04'36" / 04'23" / 04'28" / 05'15" / 05'09" / 04'36" / 05'03" / 05'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'40") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'32") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'39") | 1000 / 12000 |
| 13 | | 05'04" (+00'41") | 1000 / 13000 |
| 14 | | 05'31" (+01'08") | 137 / 13137 |
4月累積里程 :
351.13 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 04'38" | 00:20'23" |
| 5 | 04'38" | 00:25'01" |
| 6 | 04'36" | 00:29'37" |
| 7 | 04'23" | 00:34'00" |
| 8 | 04'28" | 00:38'28" |
| 9 | 05'15" | 00:43'43" |
| 10 | 05'09" | 00:48'52" |
| 11 | 04'36" | 00:53'28" |
| 12 | 05'03" | 00:58'31" |
| 13 | 05'04" | 01:03'35" |
| 13.1 | 05'34" | 01:04'21" |
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