10.5 km | 01:13:35 | 06:59/km日期: 2018-04-17 18:51 - 總爬升: 432 m - 平均心率: 152 - 卡路里: 521 Cal - 總步數: 13978 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'52" / 07'17" / 06'56" / 06'43" / 06'46" / 06'46" / 06'51" / 06'50" / 07'05" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'30") | 509 / 509 | 189 / 66 |
| 2 | | 07'34" (+01'10") | 508 / 1018 | 192 / 68 |
| 3 | | 07'01" (+00'37") | 509 / 1527 | 191 / 74 |
| 4 | | 07'16" (+00'52") | 508 / 2035 | 189 / 72 |
| 5 | | 07'08" (+00'44") | 509 / 2544 | 189 / 73 |
| 6 | | 06'50" (+00'26") | 501 / 3046 | 191 / 76 |
| 7 | | 06'37" (+00'13") | 501 / 3547 | 189 / 79 |
| 8 | | 06'44" (+00'20") | 507 / 4054 | 187 / 78 |
| 9 | | 06'28" (+00'04") | 504 / 4559 | 190 / 81 |
| 10 | | 06'59" (+00'35") | 500 / 5060 | 190 / 75 |
| 11 | | 06'44" (+00'20") | 503 / 5563 | 189 / 78 |
| 12 | | 06'49" (+00'25") | 507 / 6071 | 188 / 77 |
| 13 | | 06'47" (+00'23") | 502 / 6574 | 189 / 77 |
| 14 | | 06'36" (+00'12") | 506 / 7081 | 189 / 79 |
| 15 | | 06'47" (+00'23") | 508 / 7589 | 190 / 77 |
| 16 | | 06'36" (+00'12") | 506 / 8096 | 189 / 79 |
| 17 | | 07'23" (+00'59") | 505 / 8601 | 190 / 70 |
| 18 | | 06'42" (+00'18") | 506 / 9108 | 190 / 78 |
| 19 | | 06'42" (+00'18") | 514 / 9622 | 189 / 78 |
| 20 | | 06'36" (+00'12") | 514 / 10137 | 190 / 79 |
| 21 | | 06'24" | 504 / 10641 | 189 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 196.09 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'17" | 00:15'09" |
| 3 | 06'56" | 00:22'05" |
| 4 | 06'43" | 00:28'48" |
| 5 | 06'46" | 00:35'34" |
| 6 | 06'46" | 00:42'20" |
| 7 | 06'51" | 00:49'11" |
| 8 | 06'50" | 00:56'01" |
| 9 | 07'05" | 01:03'06" |
| 10 | 06'49" | 01:09'55" |
| 10.5 | 06'56" | 01:13'35" |
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