22.1 km | 02:44:47 | 07:28/km日期: 2018-02-25 08:02 - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'18" / 06'48" / 06'54" / 07'08" / 07'04" / 08'06" / 07'25" / 07'01" / 07'00" / 07'32" / 08'02" / 08'18" / 15'30" / 00'50" / 08'13" / 07'07" / 07'28" / 09'13" / 02'04" / 09'01" / 07'49" / 06'51" / 33'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+06'58") | 492 / 492 |
| 2 | | 07'19" (+07'05") | 502 / 995 |
| 3 | | 06'03" (+05'49") | 502 / 1498 |
| 4 | | 07'29" (+07'15") | 500 / 1998 |
| 5 | | 06'32" (+06'18") | 496 / 2494 |
| 6 | | 07'19" (+07'05") | 507 / 3002 |
| 7 | | 06'59" (+06'45") | 495 / 3498 |
| 8 | | 07'17" (+07'03") | 502 / 4000 |
| 9 | | 07'22" (+07'08") | 497 / 4498 |
| 10 | | 06'46" (+06'32") | 502 / 5000 |
| 11 | | 08'38" (+08'24") | 497 / 5498 |
| 12 | | 07'27" (+07'13") | 500 / 5998 |
| 13 | | 07'32" (+07'18") | 499 / 6498 |
| 14 | | 07'18" (+07'04") | 508 / 7007 |
| 15 | | 06'50" (+06'36") | 506 / 7513 |
| 16 | | 07'11" (+06'57") | 494 / 8007 |
| 17 | | 07'27" (+07'13") | 498 / 8506 |
| 18 | | 06'35" (+06'21") | 505 / 9012 |
| 19 | | 07'28" (+07'14") | 495 / 9507 |
| 20 | | 07'38" (+07'24") | 504 / 10011 |
| 21 | | 08'34" (+08'20") | 503 / 10515 |
| 22 | | 07'28" (+07'14") | 495 / 11010 |
| 23 | | 08'47" (+08'33") | 500 / 11510 |
| 24 | | 07'41" (+07'27") | 500 / 12011 |
| 25 | | 07'49" (+07'35") | 507 / 12518 |
| 26 | | 08'18" (+08'04") | 264 / 12783 |
| 27 | | 08'36" (+08'22") | 1083 / 13867 |
| 28 | | 07'40" (+07'26") | 188 / 14056 |
| 29 | | 08'36" (+08'22") | 506 / 14563 |
| 30 | | 07'21" (+07'07") | 502 / 15065 |
| 31 | | 06'42" (+06'28") | 497 / 15562 |
| 32 | | 07'32" (+07'18") | 497 / 16060 |
| 33 | | 07'00" (+06'46") | 497 / 16557 |
| 34 | | 08'07" (+07'53") | 457 / 17014 |
| 35 | | 06'45" (+06'31") | 1338 / 18353 |
| 36 | | 00'14" | 67 / 18421 |
| 37 | | 02'58" (+02'44") | 532 / 18953 |
| 38 | | 08'53" (+08'39") | 500 / 19454 |
| 39 | | 09'17" (+09'03") | 501 / 19956 |
| 40 | | 08'04" (+07'50") | 506 / 20462 |
| 41 | | 07'33" (+07'19") | 496 / 20959 |
| 42 | | 07'19" (+07'05") | 505 / 21464 |
| 43 | | 06'36" (+06'22") | 497 / 21961 |
| 44 | | 22'46" (+22'32") | 100 / 22062 |
2月累積里程 : 73.97 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 07'08" | 00:28'08" |
| 5 | 07'04" | 00:35'12" |
| 6 | 08'06" | 00:43'18" |
| 7 | 07'25" | 00:50'43" |
| 8 | 07'01" | 00:57'44" |
| 9 | 07'00" | 01:04'44" |
| 10 | 07'32" | 01:12'16" |
| 11 | 08'02" | 01:20'18" |
| 12 | 08'18" | 01:28'36" |
| 13 | 15'30" | 01:44'06" |
| 14 | 00'50" | 01:44'56" |
| 15 | 08'13" | 01:53'09" |
| 16 | 07'07" | 02:00'16" |
| 17 | 07'28" | 02:07'44" |
| 18 | 09'13" | 02:16'57" |
| 19 | 02'04" | 02:19'01" |
| 20 | 09'01" | 02:28'02" |
| 21 | 07'49" | 02:35'51" |
| 22 | 06'51" | 02:42'42" |
| 22.1 | 33'21" | 02:44'47" |
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