| 1.9 km + 90.0 km + 21.1 km | 07:42:06| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:42:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 07:45 - 總爬升: 588 m - 平均心率: 133 - 卡路里: 5807 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'31" (+21'41") | 457 / 457 | | 2 | | 22'43" (+20'53") | 457 / 914 | | 3 | | 21'37" (+19'47") | 457 / 1371 | | 4 | | 21'32" (+19'42") | 457 / 1828 | | 5 | | 19'12" (+17'22") | 457 / 2286 |
| 6 | | 20'38" (+18'48") | 457 / 2743 | | 7 | | 19'24" (+17'34") | 39 / 2782 | | 8 | | 09'01" (+07'11") | 926 / 3709 | | 9 | | 01'52" (+00'02") | 8046 / 11756 | | 10 | | 01'59" (+00'09") | 8046 / 19803 | | 11 | | 01'56" (+00'06") | 8046 / 27849 | | 12 | | 02'04" (+00'14") | 8046 / 35896 | | 13 | | 01'50" | 8046 / 43943 | | 14 | | 02'26" (+00'36") | 8046 / 51990 | | 15 | | 02'38" (+00'48") | 8046 / 60036 | | 16 | | 02'42" (+00'52") | 8046 / 68083 | | 17 | | 03'42" (+01'52") | 8046 / 76130 | | 18 | | 02'27" (+00'37") | 8046 / 84176 | | 19 | | 03'09" (+01'19") | 8046 / 92223 | | 20 | | 04'54" (+03'04") | 1125 / 93348 | | 21 | | 18'13" (+16'23") | 680 / 94029 | | 22 | | 06'37" (+04'47") | 1609 / 95638 | | 23 | | 07'15" (+05'25") | 1609 / 97247 | | 24 | | 07'55" (+06'05") | 1609 / 98857 | | 25 | | 07'57" (+06'07") | 1609 / 100466 | | 26 | | 07'43" (+05'53") | 1609 / 102075 | | 27 | | 08'00" (+06'10") | 1609 / 103685 | | 28 | | 07'49" (+05'59") | 1609 / 105294 | | 29 | | 08'24" (+06'34") | 1609 / 106903 | | 30 | | 08'45" (+06'55") | 1609 / 108513 | | 31 | | 08'21" (+06'31") | 1609 / 110122 | | 32 | | 07'38" (+05'48") | 1609 / 111731 | | 33 | | 07'55" (+06'05") | 1609 / 113341 |
 彰化張宏彬  彰化張宏彬  賽後評分: 完賽動線可再完美些 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 117.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'12" | 00:23'12" | | 2 | 20'55" | 00:44'07" | | 3 | 17'16" | 01:01'23" | | 4 | 07'49" | 01:09'12" | | 5 | 01'51" | 01:11'03" | | 6 | 01'33" | 01:12'36" | | 7 | 01'45" | 01:14'21" | | 8 | 01'48" | 01:16'09" | | 9 | 02'23" | 01:18'32" | | 10 | 01'43" | 01:20'15" | | 11 | 01'34" | 01:21'49" | | 12 | 01'57" | 01:23'46" | | 13 | 01'48" | 01:25'34" | | 14 | 01'42" | 01:27'16" | | 15 | 01'44" | 01:29'00" | | 16 | 01'47" | 01:30'47" | | 17 | 01'54" | 01:32'41" | | 18 | 02'00" | 01:34'41" | | 19 | 02'48" | 01:37'29" | | 20 | 02'21" | 01:39'50" | | 21 | 02'08" | 01:41'58" | | 22 | 01'41" | 01:43'39" | | 23 | 01'49" | 01:45'28" | | 24 | 01'50" | 01:47'18" | | 25 | 02'24" | 01:49'42" | | 26 | 01'28" | 01:51'10" | | 27 | 01'56" | 01:53'06" | | 28 | 02'17" | 01:55'23" | | 29 | 02'02" | 01:57'25" | | 30 | 01'57" | 01:59'22" | | 31 | 02'58" | 02:02'20" | | 32 | 02'23" | 02:04'43" | | 33 | 01'35" | 02:06'18" | | 34 | 01'33" | 02:07'51" | | 35 | 01'37" | 02:09'28" | | 36 | 02'24" | 02:11'52" | | 37 | 01'56" | 02:13'48" | | 38 | 01'27" | 02:15'15" | | 39 | 02'09" | 02:17'24" | | 40 | 01'51" | 02:19'15" | | 41 | 02'04" | 02:21'19" | | 42 | 01'55" | 02:23'14" | | 43 | 01'36" | 02:24'50" | | 44 | 01'52" | 02:26'42" | | 45 | 01'49" | 02:28'31" | | 46 | 01'48" | 02:30'19" | | 47 | 03'53" | 02:34'12" | | 48 | 03'02" | 02:37'14" | | 49 | 02'25" | 02:39'39" | | 50 | 02'23" | 02:42'02" | | 51 | 01'58" | 02:44'00" | | 52 | 02'14" | 02:46'14" | | 53 | 02'30" | 02:48'44" | | 54 | 03'03" | 02:51'47" | | 55 | 02'45" | 02:54'32" | | 56 | 02'15" | 02:56'47" | | 57 | 02'34" | 02:59'21" | | 58 | 02'04" | 03:01'25" | | 59 | 03'12" | 03:04'37" | | 60 | 02'48" | 03:07'25" | | 61 | 02'00" | 03:09'25" | | 62 | 03'14" | 03:12'39" | | 63 | 03'33" | 03:16'12" | | 64 | 03'21" | 03:19'33" | | 65 | 02'33" | 03:22'06" | | 66 | 01'48" | 03:23'54" | | 67 | 02'30" | 03:26'24" | | 68 | 02'41" | 03:29'05" | | 69 | 02'17" | 03:31'22" | | 70 | 02'16" | 03:33'38" | | 71 | 05'24" | 03:39'02" | | 72 | 08'05" | 03:47'07" | | 73 | 03'59" | 03:51'06" | | 74 | 02'34" | 03:53'40" | | 75 | 02'47" | 03:56'27" | | 76 | 02'19" | 03:58'46" | | 77 | 02'15" | 04:01'01" | | 78 | 01'38" | 04:02'39" | | 79 | 02'15" | 04:04'54" | | 80 | 02'06" | 04:07'00" | | 81 | 02'57" | 04:09'57" | | 82 | 02'42" | 04:12'39" | | 83 | 02'45" | 04:15'24" | | 84 | 02'51" | 04:18'15" | | 85 | 02'58" | 04:21'13" | | 86 | 02'39" | 04:23'52" | | 87 | 03'10" | 04:27'02" | | 88 | 02'35" | 04:29'37" | | 89 | 02'19" | 04:31'56" | | 90 | 05'09" | 04:37'05" | | 91 | 03'26" | 04:40'31" | | 92 | 03'02" | 04:43'33" | | 93 | 05'21" | 04:48'54" | | 94 | 12'58" | 05:01'52" | | 95 | 06'37" | 05:08'29" | | 96 | 07'37" | 05:16'06" | | 97 | 06'42" | 05:22'48" | | 98 | 07'28" | 05:30'16" | | 99 | 07'57" | 05:38'13" | | 100 | 07'36" | 05:45'49" | | 101 | 08'06" | 05:53'55" | | 102 | 08'02" | 06:01'57" | | 103 | 07'58" | 06:09'55" | | 104 | 07'48" | 06:17'43" | | 105 | 08'11" | 06:25'54" | | 106 | 07'24" | 06:33'18" | | 107 | 09'08" | 06:42'26" | | 108 | 08'23" | 06:50'49" | | 109 | 08'46" | 06:59'35" | | 110 | 08'28" | 07:08'03" | | 111 | 07'56" | 07:15'59" | | 112 | 07'33" | 07:23'32" | | 113 | 07'24" | 07:30'56" | | 114 | 08'03" | 07:38'59" | | 114.5 | 06'53" | 07:42'06" |
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