方大帥 2018/04/15 訓練日誌 | Marathon's World

方大帥台中
ID 205803

85 位追隨者

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1.5 km + 40.0 km + 10.0 km | 03:20:11

2018台東普悠瑪鐵人三項

官方成績
日期	2018-04-15
成績	03:20:11
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-15 06:25 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 88%

類型	時間	里程
游泳	01:24'29"	0.7 km
T1	08'35"	0.6 km
單車	01:30'11"	41.1 km
T2	06'34"	0.5 km
游泳	01:03'15"	10.3 km

台中

方大帥

·

賽前宣言: 加油！

賽後評分: 希望每年都能夠參賽。
給 5 星

4月累積里程 : 103.58 km

MW Watch 上傳 | 6 years ago

呂理用, Cherry霈晴和其他 5 人說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	01'12"	00:01'12"
200	02'37"	00:03'49"
300	03'39"	00:07'28"
400	05'10"	00:12'38"
500	06'19"	00:18'57"
600	07'52"	00:26'49"
700	09'12"	00:36'01"
800	10'43"	00:46'44"
900	12'07"	00:58'51"
1000	12'58"	01:11'49"
1100	14'45"	01:26'34"
1200	16'17"	01:42'51"
1300	19'29"	02:02'20"
1400	19'56"	02:22'16"

單車

里程 (km)	配速 (km/hr)	累計時間
1	14.5	00:04'08"
2	15.9	00:07'54"
3	23.8	00:10'25"
4	23.4	00:12'59"
5	18.5	00:16'14"
6	20.9	00:19'06"
7	26.5	00:21'22"
8	21.1	00:24'13"
9	29.0	00:26'17"
10	23.1	00:28'53"
11	32.1	00:30'45"
12	30.0	00:32'45"
13	40.9	00:34'13"
14	37.1	00:35'50"
15	39.6	00:37'21"
16	43.9	00:38'43"
17	46.2	00:40'01"
18	34.6	00:41'45"
19	40.4	00:43'14"
20	43.4	00:44'37"
21	20.2	00:47'35"
22	17.7	00:50'58"
23	22.0	00:53'42"
24	23.7	00:56'14"
25	22.1	00:58'57"
26	20.3	01:01'54"
27	26.9	01:04'08"
28	23.7	01:06'40"
29	28.6	01:08'46"
30	30.0	01:10'46"
31	27.1	01:12'59"
32	32.1	01:14'51"
33	35.6	01:16'32"
34	35.6	01:18'13"
35	36.4	01:19'52"
36	45.0	01:21'12"
37	41.4	01:22'39"
38	40.4	01:24'08"
39	36.4	01:25'47"
40	44.4	01:27'08"
41	27.3	01:29'20"
40.0	-70.6	01:30'11"

游泳

里程 (100m)	配速 (/100m)	累計時間
100	00'33"	00:00'33"
200	01'08"	00:01'41"
300	01'43"	00:03'24"
400	02'22"	00:05'46"
500	03'01"	00:08'47"
600	03'36"	00:12'23"
700	04'12"	00:16'35"
800	04'52"	00:21'27"
900	05'29"	00:26'56"
1000	06'05"	00:33'01"
1100	06'41"	00:39'42"
1200	07'16"	00:46'58"
1300	07'52"	00:54'50"
1400	08'28"	01:03'18"
1500	09'04"	01:12'22"
1500	09'42"	01:22'04"
1500	10'20"	01:32'24"
1500	10'38"	01:43'02"
1500	11'17"	01:54'19"
1500	11'53"	02:06'12"
1500	12'30"	02:18'42"
1500	13'07"	02:31'49"
1500	13'45"	02:45'34"
1500	14'23"	02:59'57"
1500	15'01"	03:14'58"
1500	15'36"	03:30'34"
1500	16'28"	03:47'02"
1500	17'12"	04:04'14"
1500	17'51"	04:22'05"
1500	18'28"	04:40'33"
1500	19'05"	04:59'38"
1500	19'41"	05:19'19"
1500	20'18"	05:39'37"
1500	20'54"	06:00'31"
1500	21'12"	06:21'43"
1500	21'48"	06:43'31"
1500	22'24"	07:05'55"
1500	23'01"	07:28'56"
1500	23'39"	07:52'35"
1500	24'13"	08:16'48"
1500	24'50"	08:41'38"
1500	25'26"	09:07'04"
1500	26'00"	09:33'04"
1500	26'36"	09:59'40"
1500	27'13"	10:26'53"
1500	27'48"	10:54'41"
1500	28'25"	11:23'06"
1500	29'02"	11:52'08"
1500	29'36"	12:21'44"
1500	30'09"	12:51'53"
1500	30'27"	13:22'20"
1500	31'04"	13:53'24"
1500	31'56"	14:25'20"
1500	32'35"	14:57'55"
1500	33'22"	15:31'17"
1500	33'58"	16:05'15"
1500	34'36"	16:39'51"
1500	35'14"	17:15'05"
1500	35'52"	17:50'57"
1500	36'31"	18:27'28"
1500	37'08"	19:04'36"
1500	37'47"	19:42'23"
1500	38'24"	20:20'47"
1500	39'02"	20:59'49"
1500	39'39"	21:39'28"
1500	40'17"	22:19'45"
1500	40'54"	23:00'39"
1500	41'13"	23:41'52"
1500	41'51"	24:23'43"
1500	42'31"	25:06'14"
1500	43'09"	25:49'23"
1500	43'46"	26:33'09"
1500	44'24"	27:17'33"
1500	45'02"	28:02'35"
1500	45'40"	28:48'15"
1500	46'16"	29:34'31"
1500	46'50"	30:21'21"
1500	47'35"	31:08'56"
1500	48'15"	31:57'11"
1500	48'51"	32:46'02"
1500	49'26"	33:35'28"
1500	50'00"	34:25'28"
1500	50'34"	35:16'02"
1500	51'08"	36:07'10"
1500	51'43"	36:58'53"
1500	52'01"	37:50'54"
1500	52'35"	38:43'29"
1500	53'11"	39:36'40"
1500	53'47"	40:30'27"
1500	54'22"	41:24'49"
1500	54'58"	42:19'47"
1500	55'32"	43:15'19"
1500	56'08"	44:11'27"
1500	56'43"	45:08'10"
1500	57'19"	46:05'29"
1500	57'55"	47:03'24"
1500	58'30"	48:01'54"
1500	59'08"	49:01'02"
1500	59'43"	50:00'45"
1500	60'19"	51:01'04"
1500	60'56"	52:02'00"
1500	61'32"	53:03'32"
1500	61'48"	54:05'20"
1500	63'15"	55:08'35"

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