13.0 km | 01:13:14 | 05:37/km日期: 2018-04-16 10:19 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 184
Pace: 05'44" / 05'37" / 05'35" / 05'28" / 05'31" / 05'35" / 05'32" / 06'05" / 05'43" / 06'34" / 05'45" / 05'20" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 03'28" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
311.27 km 
美津濃 R18黃 累積 :
1908.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 06'05" | 00:45'07" |
| 9 | 05'43" | 00:50'50" |
| 10 | 06'34" | 00:57'24" |
| 11 | 05'45" | 01:03'09" |
| 12 | 05'20" | 01:08'29" |
| 13 | 05'56" | 01:14'25" |
| 13.0 | 05'19" | 01:14'27" |
展開計圈分析
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