54.0 km | 05:32:51 | 06:09/km | 第4馬| 官方成績 |
| 日期 | 2014-01-31 |
| 成績 | 05:32:51 |
| 總名次 | 76 / 517 |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
Zia
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'01" (+08'13") | 01:06'53" (+07'37") |
| 00:30'52" (+03'04") |
| 00:31'04" (+03'16") | 01:04'40" (+05'24") |
| 00:33'36" (+05'48") |
| 00:31'16" (+03'28") | 01:01'16" (+02'00") |
| 00:30'00" (+02'12") |
| 00:31'52" (+04'04") | 00:59'40" (+00'24") |
| 00:27'48" |
| 00:29'56" (+02'08") | 00:59'16" |
| 00:29'20" (+01'32") |
|
日期: 2014-01-31 06:00 - 地點: 中山公園-走馬瀨農場 - 天氣: 晴 - 卡路里: 2819 Cal - 溫度: 17°C - 濕度: 75%
歡樂的拜年馬，氣氛輕鬆愉快，跑起來並不覺得很累
天氣很好，清晨薄霧，景色特別；南科人行道寬敞，樹木扶疏，朝陽灑下，非常美麗
補給品更不用說，種類繁多，蔡頭湯、綠豆湯、啤酒、牛蒡酒、蛋糕、餅乾...，最讚的是35K的香腸和烏魚子，不知嗑了多少
在一切都這麼美好的情況下，卻發生一件令人沮喪的事，我的腳底板居然會痛?!難道是肌膜炎?!嗚嗚~~害我到終點都笑不出來
賽前宣言: 朝聖
賽後評分: 最具特色的活動
給 5 星 
1月累積里程 :
308.51 km 
Mizuno WAVE IDATEN GR 累積 :
3032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 07'28" | 00:21'29" |
| 4 | 08'16" | 00:29'45" |
| 5 | 06'16" | 00:36'01" |
| 6 | 06'08" | 00:42'09" |
| 7 | 05'56" | 00:48'05" |
| 8 | 06'00" | 00:54'05" |
| 9 | 06'00" | 01:00'05" |
| 10 | 06'48" | 01:06'53" |
| 11 | 08'08" | 01:15'01" |
| 12 | 05'40" | 01:20'41" |
| 13 | 05'48" | 01:26'29" |
| 14 | 05'44" | 01:32'13" |
| 15 | 05'44" | 01:37'57" |
| 16 | 08'52" | 01:46'49" |
| 17 | 05'20" | 01:52'09" |
| 18 | 06'52" | 01:59'01" |
| 19 | 05'24" | 02:04'25" |
| 20 | 07'08" | 02:11'33" |
| 21 | 05'36" | 02:17'09" |
| 22 | 05'52" | 02:23'01" |
| 23 | 06'52" | 02:29'53" |
| 24 | 06'24" | 02:36'17" |
| 25 | 06'32" | 02:42'49" |
| 26 | 06'56" | 02:49'45" |
| 27 | 05'36" | 02:55'21" |
| 28 | 05'32" | 03:00'53" |
| 29 | 05'32" | 03:06'25" |
| 30 | 06'24" | 03:12'49" |
| 31 | 05'32" | 03:18'21" |
| 32 | 05'28" | 03:23'49" |
| 33 | 05'56" | 03:29'45" |
| 34 | 05'24" | 03:35'09" |
| 35 | 09'32" | 03:44'41" |
| 36 | 05'40" | 03:50'21" |
| 37 | 05'28" | 03:55'49" |
| 38 | 05'16" | 04:01'05" |
| 39 | 05'12" | 04:06'17" |
| 40 | 06'12" | 04:12'29" |
| 41 | 05'16" | 04:17'45" |
| 42 | 05'44" | 04:23'29" |
| 43 | 05'44" | 04:29'13" |
| 44 | 06'12" | 04:35'25" |
| 45 | 07'00" | 04:42'25" |
| 46 | 06'00" | 04:48'25" |
| 47 | 05'36" | 04:54'01" |
| 48 | 05'04" | 04:59'05" |
| 49 | 05'32" | 05:04'37" |
| 50 | 07'08" | 05:11'45" |
| 51 | 05'40" | 05:17'25" |
| 52 | 05'24" | 05:22'49" |
| 53 | 05'44" | 05:28'33" |
| 53.7 | 04'59" | 05:32'05" |
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