|  全馬 | 04:11:45 | 05:57/km | 第23馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:11:45 | | 總名次 | 220 / 1141 | | 分組名次 | 54 / 307 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+01'00") | 00:55'35" | | 00:27'19" (+00'03") | | 00:27'16" | 00:56'14" (+00'39") | | 00:28'58" (+01'42") | | 00:29'48" (+02'32") | 00:59'49" (+04'14") | | 00:30'01" (+02'45") | | 00:29'58" (+02'42") | 01:03'54" (+08'19") | | 00:33'56" (+06'40") | |
日期: 2018-04-15 06:00 - 總爬升: 654 m - 地點: 豐原 - 天氣: 多雲時晴 - 平均心率: 140 - 卡路里: 2924 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'42") | 1000 / 1000 | | 2 | | 05'20" (+00'07") | 1000 / 2000 | | 3 | | 05'25" (+00'12") | 1000 / 3000 | | 4 | | 05'21" (+00'08") | 1000 / 4000 | | 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 | | 7 | | 05'24" (+00'11") | 1000 / 7000 | | 8 | | 05'21" (+00'08") | 1000 / 8000 | | 9 | | 05'31" (+00'18") | 1000 / 9000 | | 10 | | 05'42" (+00'29") | 1000 / 10000 | | 11 | | 05'25" (+00'12") | 1000 / 11000 | | 12 | | 05'34" (+00'21") | 1000 / 12000 | | 13 | | 05'20" (+00'07") | 1000 / 13000 | | 14 | | 05'19" (+00'06") | 1000 / 14000 | | 15 | | 05'35" (+00'22") | 1000 / 15000 | | 16 | | 05'42" (+00'29") | 1000 / 16000 | | 17 | | 05'53" (+00'40") | 1000 / 17000 | | 18 | | 05'35" (+00'22") | 1000 / 18000 | | 19 | | 05'50" (+00'37") | 1000 / 19000 | | 20 | | 05'56" (+00'43") | 1000 / 20000 | | 21 | | 06'07" (+00'54") | 1000 / 21000 | | 22 | | 05'45" (+00'32") | 1000 / 22000 | | 23 | | 06'09" (+00'56") | 1000 / 23000 | | 24 | | 06'02" (+00'49") | 1000 / 24000 | | 25 | | 05'43" (+00'30") | 1000 / 25000 | | 26 | | 05'53" (+00'40") | 1000 / 26000 | | 27 | | 05'57" (+00'44") | 1000 / 27000 | | 28 | | 06'01" (+00'48") | 1000 / 28000 | | 29 | | 05'52" (+00'39") | 1000 / 29000 | | 30 | | 06'15" (+01'02") | 1000 / 30000 | | 31 | | 06'06" (+00'53") | 1000 / 31000 | | 32 | | 05'49" (+00'36") | 1000 / 32000 | | 33 | | 06'07" (+00'54") | 1000 / 33000 | | 34 | | 05'54" (+00'41") | 1000 / 34000 | | 35 | | 06'01" (+00'48") | 1000 / 35000 | | 36 | | 08'06" (+02'53") | 1000 / 36000 | | 37 | | 05'57" (+00'44") | 1000 / 37000 | | 38 | | 06'06" (+00'53") | 1000 / 38000 | | 39 | | 07'46" (+02'33") | 1000 / 39000 | | 40 | | 05'59" (+00'46") | 1000 / 40000 | | 41 | | 06'54" (+01'41") | 1000 / 41000 | | 42 | | 06'29" (+01'16") | 1000 / 42000 | | 43 | | 06'22" (+01'09") | 715 / 42715 |
 台北市Jonathan Chiou  跑 42.195K 4:11:45 @6’00" AHR141
#DailyRun #RSD1253
#NRC #2018April 賽後評分: 有些橋下路況不是很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 216.94 km  Y拖三代 白 累積 : 127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'20" | 00:12'16" | | 3 | 05'25" | 00:17'41" | | 4 | 05'22" | 00:23'03" | | 5 | 05'13" | 00:28'16" | | 6 | 05'19" | 00:33'35" | | 7 | 05'24" | 00:38'59" | | 8 | 05'22" | 00:44'21" | | 9 | 05'32" | 00:49'53" | | 10 | 05'42" | 00:55'35" | | 11 | 05'26" | 01:01'01" | | 12 | 05'34" | 01:06'35" | | 13 | 05'20" | 01:11'55" | | 14 | 05'20" | 01:17'15" | | 15 | 05'36" | 01:22'51" | | 16 | 05'42" | 01:28'33" | | 17 | 05'54" | 01:34'27" | | 18 | 05'35" | 01:40'02" | | 19 | 05'51" | 01:45'53" | | 20 | 05'56" | 01:51'49" | | 21 | 06'07" | 01:57'56" | | 22 | 05'46" | 02:03'42" | | 23 | 06'10" | 02:09'52" | | 24 | 06'02" | 02:15'54" | | 25 | 05'43" | 02:21'37" | | 26 | 05'54" | 02:27'31" | | 27 | 05'57" | 02:33'28" | | 28 | 06'02" | 02:39'30" | | 29 | 05'53" | 02:45'23" | | 30 | 06'15" | 02:51'38" | | 31 | 09'45" | 03:01'23" | | 32 | 02'11" | 03:03'34" | | 33 | 06'07" | 03:09'41" | | 34 | 05'54" | 03:15'35" | | 35 | 06'01" | 03:21'36" | | 36 | 08'07" | 03:29'43" | | 37 | 05'57" | 03:35'40" | | 38 | 06'06" | 03:41'46" | | 39 | 07'47" | 03:49'33" | | 40 | 05'59" | 03:55'32" | | 41 | 06'54" | 04:02'26" | | 42 | 06'30" | 04:08'56" | | 42.7 | 06'22" | 04:13'30" |
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