|  54.0 km | 04:39:50 | 05:10/km | 第18馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 04:39:50 | | 總名次 | 12 / 517 | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:50'35" | | 00:25'27" (+00'19") | | 00:25'16" (+00'08") | 00:50'47" (+00'12") | | 00:25'31" (+00'23") | | 00:25'14" (+00'06") | 00:50'35" | | 00:25'21" (+00'13") | | 00:25'55" (+00'47") | 00:52'26" (+01'51") | | 00:26'31" (+01'23") | | 00:26'43" (+01'35") | 00:53'50" (+03'15") | | 00:27'07" (+01'59") | |
日期: 2014-01-31 06:00 - 總爬升: 373 m - 平均心率: 61 - 卡路里: 4749 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'18") | 1006 / 1006 | | 2 | | 04'54" (+00'11") | 1007 / 2013 | | 3 | | 05'10" (+00'27") | 1012 / 3026 | | 4 | | 04'56" (+00'13") | 1008 / 4035 | | 5 | | 05'03" (+00'20") | 1009 / 5044 |
| 6 | | 05'03" (+00'20") | 1004 / 6049 | | 7 | | 05'03" (+00'20") | 1010 / 7059 | | 8 | | 05'07" (+00'24") | 1002 / 8062 | | 9 | | 05'05" (+00'22") | 1011 / 9074 | | 10 | | 05'07" (+00'24") | 1009 / 10083 | | 11 | | 05'09" (+00'26") | 1001 / 11085 | | 12 | | 05'00" (+00'17") | 1001 / 12086 | | 13 | | 05'01" (+00'18") | 1001 / 13087 | | 14 | | 05'04" (+00'21") | 1005 / 14093 | | 15 | | 05'03" (+00'20") | 1016 / 15109 | | 16 | | 04'58" (+00'15") | 1014 / 16123 | | 17 | | 05'09" (+00'26") | 1007 / 17131 | | 18 | | 05'03" (+00'20") | 1007 / 18139 | | 19 | | 05'01" (+00'18") | 1014 / 19154 | | 20 | | 05'11" (+00'28") | 1000 / 20154 | | 21 | | 04'50" (+00'07") | 990 / 21145 | | 22 | | 05'05" (+00'22") | 1006 / 22152 | | 23 | | 05'12" (+00'29") | 1008 / 23160 | | 24 | | 04'59" (+00'16") | 999 / 24159 | | 25 | | 05'07" (+00'24") | 995 / 25155 | | 26 | | 05'08" (+00'25") | 1012 / 26167 | | 27 | | 04'57" (+00'14") | 1003 / 27170 | | 28 | | 05'00" (+00'17") | 1011 / 28182 | | 29 | | 04'55" (+00'12") | 1003 / 29186 | | 30 | | 05'18" (+00'35") | 1011 / 30197 | | 31 | | 05'01" (+00'18") | 994 / 31191 | | 32 | | 05'07" (+00'24") | 1006 / 32198 | | 33 | | 05'23" (+00'40") | 997 / 33195 | | 34 | | 04'56" (+00'13") | 1005 / 34200 | | 35 | | 05'28" (+00'45") | 1019 / 35220 | | 36 | | 05'06" (+00'23") | 1003 / 36223 | | 37 | | 05'16" (+00'33") | 998 / 37222 | | 38 | | 04'43" | 1008 / 38231 | | 39 | | 05'12" (+00'29") | 1001 / 39232 | | 40 | | 06'08" (+01'25") | 1004 / 40237 | | 41 | | 04'54" (+00'11") | 1009 / 41246 | | 42 | | 05'40" (+00'57") | 1009 / 42256 | | 43 | | 05'18" (+00'35") | 1009 / 43265 | | 44 | | 05'47" (+01'04") | 1004 / 44269 | | 45 | | 04'58" (+00'15") | 1013 / 45283 | | 46 | | 05'46" (+01'03") | 995 / 46279 | | 47 | | 05'04" (+00'21") | 1007 / 47286 | | 48 | | 04'59" (+00'16") | 1003 / 48290 | | 49 | | 05'54" (+01'11") | 1006 / 49296 | | 50 | | 05'38" (+00'55") | 995 / 50292 | | 51 | | 05'17" (+00'34") | 1011 / 51304 | | 52 | | 05'48" (+01'05") | 1013 / 52317 | | 53 | | 05'24" (+00'41") | 996 / 53313 | | 54 | | 04'43" | 707 / 54021 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 325.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'55" | 00:09'58" | | 3 | 05'11" | 00:15'09" | | 4 | 04'55" | 00:20'04" | | 5 | 05'04" | 00:25'08" | | 6 | 05'03" | 00:30'11" | | 7 | 05'04" | 00:35'15" | | 8 | 05'06" | 00:40'21" | | 9 | 05'06" | 00:45'27" | | 10 | 05'08" | 00:50'35" | | 11 | 05'09" | 00:55'44" | | 12 | 05'03" | 01:00'47" | | 13 | 05'00" | 01:05'47" | | 14 | 05'05" | 01:10'52" | | 15 | 04'59" | 01:15'51" | | 16 | 05'00" | 01:20'51" | | 17 | 05'07" | 01:25'58" | | 18 | 05'10" | 01:31'08" | | 19 | 04'58" | 01:36'06" | | 20 | 05'16" | 01:41'22" | | 21 | 04'48" | 01:46'10" | | 22 | 05'05" | 01:51'15" | | 23 | 05'15" | 01:56'30" | | 24 | 04'56" | 02:01'26" | | 25 | 05'10" | 02:06'36" | | 26 | 05'07" | 02:11'43" | | 27 | 05'00" | 02:16'43" | | 28 | 04'58" | 02:21'41" | | 29 | 04'57" | 02:26'38" | | 30 | 05'19" | 02:31'57" | | 31 | 05'00" | 02:36'57" | | 32 | 05'05" | 02:42'02" | | 33 | 05'27" | 02:47'29" | | 34 | 04'54" | 02:52'23" | | 35 | 05'29" | 02:57'52" | | 36 | 05'10" | 03:03'02" | | 37 | 05'11" | 03:08'13" | | 38 | 04'53" | 03:13'06" | | 39 | 05'05" | 03:18'11" | | 40 | 06'12" | 03:24'23" | | 41 | 04'57" | 03:29'20" | | 42 | 05'20" | 03:34'40" | | 43 | 05'31" | 03:40'11" | | 44 | 05'14" | 03:45'25" | | 45 | 05'41" | 03:51'06" | | 46 | 05'36" | 03:56'42" | | 47 | 05'26" | 04:02'08" | | 48 | 04'43" | 04:06'51" | | 49 | 05'36" | 04:12'27" | | 50 | 05'46" | 04:18'13" | | 51 | 05'39" | 04:23'52" | | 52 | 05'05" | 04:28'57" | | 53 | 06'01" | 04:34'58" | | 54 | 04'47" | 04:39'45" | | 53.7 | 00'-25" | 04:39'53" |
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