| 1.9 km + 90.0 km + 21.1 km | 06:18:06| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 06:18:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 07:40 - 總爬升: 603 m - 平均心率: 93 - 卡路里: 1306 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:08'10" (+06'49") | 219 / 219 | | 2 | | 08'26" (+07'05") | 908 / 1127 | | 3 | | 02'40" (+01'19") | 1000 / 2127 | | 4 | | 01'35" (+00'14") | 1000 / 3127 | | 5 | | 01'30" (+00'09") | 1000 / 4127 |
| 6 | | 01'37" (+00'16") | 1000 / 5127 | | 7 | | 02'10" (+00'49") | 1000 / 6127 | | 8 | | 01'36" (+00'15") | 1000 / 7127 | | 9 | | 01'31" (+00'10") | 1000 / 8127 | | 10 | | 01'50" (+00'29") | 1000 / 9127 | | 11 | | 01'34" (+00'13") | 1000 / 10127 | | 12 | | 01'39" (+00'18") | 1000 / 11127 | | 13 | | 01'39" (+00'18") | 1000 / 12127 | | 14 | | 01'40" (+00'19") | 1000 / 13127 | | 15 | | 01'51" (+00'30") | 1000 / 14127 | | 16 | | 01'45" (+00'24") | 1000 / 15127 | | 17 | | 01'59" (+00'38") | 1000 / 16127 | | 18 | | 02'15" (+00'54") | 1000 / 17127 | | 19 | | 01'47" (+00'26") | 1000 / 18127 | | 20 | | 01'34" (+00'13") | 1000 / 19127 | | 21 | | 01'32" (+00'11") | 1000 / 20127 | | 22 | | 01'40" (+00'19") | 1000 / 21127 | | 23 | | 01'46" (+00'25") | 1000 / 22127 | | 24 | | 01'33" (+00'12") | 1000 / 23127 | | 25 | | 01'29" (+00'08") | 1000 / 24127 | | 26 | | 01'50" (+00'29") | 1000 / 25127 | | 27 | | 01'44" (+00'23") | 1000 / 26127 | | 28 | | 01'35" (+00'14") | 1000 / 27127 | | 29 | | 02'30" (+01'09") | 1000 / 28127 | | 30 | | 02'08" (+00'47") | 1000 / 29127 | | 31 | | 01'27" (+00'06") | 1000 / 30127 | | 32 | | 01'21" | 1000 / 31127 | | 33 | | 01'31" (+00'10") | 1000 / 32127 | | 34 | | 02'00" (+00'39") | 1000 / 33127 | | 35 | | 01'43" (+00'22") | 1000 / 34127 | | 36 | | 01'24" (+00'03") | 1000 / 35127 | | 37 | | 01'40" (+00'19") | 1000 / 36127 | | 38 | | 01'48" (+00'27") | 1000 / 37127 | | 39 | | 01'47" (+00'26") | 1000 / 38127 | | 40 | | 01'39" (+00'18") | 1000 / 39127 | | 41 | | 01'29" (+00'08") | 1000 / 40127 | | 42 | | 01'29" (+00'08") | 1000 / 41127 | | 43 | | 01'43" (+00'22") | 1000 / 42127 | | 44 | | 01'39" (+00'18") | 1000 / 43127 | | 45 | | 01'49" (+00'28") | 1000 / 44127 | | 46 | | 01'59" (+00'38") | 1000 / 45127 | | 47 | | 02'38" (+01'17") | 1000 / 46127 | | 48 | | 02'15" (+00'54") | 1000 / 47127 | | 49 | | 01'53" (+00'32") | 1000 / 48127 | | 50 | | 01'43" (+00'22") | 1000 / 49127 | | 51 | | 02'03" (+00'42") | 1000 / 50127 | | 52 | | 02'24" (+01'03") | 1000 / 51127 | | 53 | | 02'25" (+01'04") | 1000 / 52127 | | 54 | | 02'09" (+00'48") | 1000 / 53127 | | 55 | | 02'18" (+00'57") | 1000 / 54127 | | 56 | | 01'52" (+00'31") | 1000 / 55127 | | 57 | | 02'44" (+01'23") | 1000 / 56127 | | 58 | | 02'20" (+00'59") | 1000 / 57127 | | 59 | | 01'53" (+00'32") | 1000 / 58127 | | 60 | | 02'13" (+00'52") | 1000 / 59127 | | 61 | | 03'05" (+01'44") | 1000 / 60127 | | 62 | | 02'51" (+01'30") | 1000 / 61127 | | 63 | | 02'21" (+01'00") | 1000 / 62127 | | 64 | | 01'39" (+00'18") | 1000 / 63127 | | 65 | | 01'47" (+00'26") | 1000 / 64127 | | 66 | | 02'11" (+00'50") | 1000 / 65127 | | 67 | | 02'02" (+00'41") | 1000 / 66127 | | 68 | | 01'56" (+00'35") | 1000 / 67127 | | 69 | | 02'50" (+01'29") | 1000 / 68127 | | 70 | | 02'04" (+00'43") | 1000 / 69127 | | 71 | | 02'32" (+01'11") | 1000 / 70127 | | 72 | | 02'21" (+01'00") | 1000 / 71127 | | 73 | | 02'29" (+01'08") | 1000 / 72127 | | 74 | | 02'11" (+00'50") | 1000 / 73127 | | 75 | | 01'53" (+00'32") | 1000 / 74127 | | 76 | | 01'36" (+00'15") | 1000 / 75127 | | 77 | | 02'06" (+00'45") | 1000 / 76127 | | 78 | | 01'54" (+00'33") | 1000 / 77127 | | 79 | | 02'00" (+00'39") | 1000 / 78127 | | 80 | | 02'22" (+01'01") | 1000 / 79127 | | 81 | | 02'14" (+00'53") | 1000 / 80127 | | 82 | | 02'25" (+01'04") | 1000 / 81127 | | 83 | | 02'12" (+00'51") | 1000 / 82127 | | 84 | | 02'05" (+00'44") | 1000 / 83127 | | 85 | | 02'23" (+01'02") | 1000 / 84127 | | 86 | | 01'57" (+00'36") | 1000 / 85127 | | 87 | | 01'54" (+00'33") | 1000 / 86127 | | 88 | | 02'13" (+00'52") | 1000 / 87127 | | 89 | | 02'37" (+01'16") | 1000 / 88127 | | 90 | | 02'29" (+01'08") | 1000 / 89127 | | 91 | | 02'21" (+01'00") | 1000 / 90127 | | 92 | | 03'13" (+01'52") | 526 / 90654 | | 93 | | 11'58" (+10'37") | 539 / 91194 | | 94 | | 07'06" (+05'45") | 1000 / 92194 | | 95 | | 11'49" (+10'28") | 1000 / 93194 | | 96 | | 06'26" (+05'05") | 1000 / 94194 | | 97 | | 08'12" (+06'51") | 1000 / 95194 | | 98 | | 08'18" (+06'57") | 1000 / 96194 | | 99 | | 07'04" (+05'43") | 1000 / 97194 | | 100 | | 07'59" (+06'38") | 1000 / 98194 | | 101 | | 06'11" (+04'50") | 1000 / 99194 | | 102 | | 08'11" (+06'50") | 1000 / 100194 | | 103 | | 06'10" (+04'49") | 1000 / 101194 | | 104 | | 07'24" (+06'03") | 1000 / 102194 | | 105 | | 05'57" (+04'36") | 1000 / 103194 | | 106 | | 07'19" (+05'58") | 1000 / 104194 | | 107 | | 05'55" (+04'34") | 1000 / 105194 | | 108 | | 06'36" (+05'15") | 1000 / 106194 | | 109 | | 05'49" (+04'28") | 1000 / 107194 | | 110 | | 06'52" (+05'31") | 1000 / 108194 | | 111 | | 05'58" (+04'37") | 1000 / 109194 | | 112 | | 05'49" (+04'28") | 1000 / 110194 | | 113 | | 06'20" (+04'59") | 1000 / 111194 |
太熱還是沒辦法
M35分組19/75
總排87/509作收 賽前宣言: . 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 153.04 km  NIKE AIR ZOOM STREAK6藍紅 累積 : 402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'21" | 00:46'21" | | 2 | 05'02" | 00:51'23" | | 3 | 01'38" | 00:53'01" | | 4 | 01'29" | 00:54'30" | | 5 | 01'36" | 00:56'06" | | 6 | 02'06" | 00:58'12" | | 7 | 01'43" | 00:59'55" | | 8 | 01'31" | 01:01'26" | | 9 | 01'50" | 01:03'16" | | 10 | 01'33" | 01:04'49" | | 11 | 01'42" | 01:06'31" | | 12 | 01'38" | 01:08'09" | | 13 | 01'40" | 01:09'49" | | 14 | 01'51" | 01:11'40" | | 15 | 01'46" | 01:13'26" | | 16 | 01'55" | 01:15'21" | | 17 | 02'18" | 01:17'39" | | 18 | 01'50" | 01:19'29" | | 19 | 01'36" | 01:21'05" | | 20 | 01'29" | 01:22'34" | | 21 | 01'43" | 01:24'17" | | 22 | 01'40" | 01:25'57" | | 23 | 01'42" | 01:27'39" | | 24 | 01'27" | 01:29'06" | | 25 | 01'49" | 01:30'55" | | 26 | 01'45" | 01:32'40" | | 27 | 01'37" | 01:34'17" | | 28 | 02'20" | 01:36'37" | | 29 | 02'16" | 01:38'53" | | 30 | 01'33" | 01:40'26" | | 31 | 01'20" | 01:41'46" | | 32 | 01'30" | 01:43'16" | | 33 | 01'53" | 01:45'09" | | 34 | 01'51" | 01:47'00" | | 35 | 01'26" | 01:48'26" | | 36 | 01'35" | 01:50'01" | | 37 | 01'52" | 01:51'53" | | 38 | 01'45" | 01:53'38" | | 39 | 01'41" | 01:55'19" | | 40 | 01'31" | 01:56'50" | | 41 | 01'28" | 01:58'18" | | 42 | 01'43" | 02:00'01" | | 43 | 01'39" | 02:01'40" | | 44 | 01'49" | 02:03'29" | | 45 | 01'46" | 02:05'15" | | 46 | 02'51" | 02:08'06" | | 47 | 02'16" | 02:10'22" | | 48 | 01'53" | 02:12'15" | | 49 | 01'41" | 02:13'56" | | 50 | 02'02" | 02:15'58" | | 51 | 02'23" | 02:18'21" | | 52 | 02'20" | 02:20'41" | | 53 | 02'19" | 02:23'00" | | 54 | 02'16" | 02:25'16" | | 55 | 01'56" | 02:27'12" | | 56 | 02'37" | 02:29'49" | | 57 | 02'25" | 02:32'14" | | 58 | 01'59" | 02:34'13" | | 59 | 02'09" | 02:36'22" | | 60 | 02'54" | 02:39'16" | | 61 | 03'00" | 02:42'16" | | 62 | 02'27" | 02:44'43" | | 63 | 01'41" | 02:46'24" | | 64 | 01'43" | 02:48'07" | | 65 | 02'13" | 02:50'20" | | 66 | 02'08" | 02:52'28" | | 67 | 01'57" | 02:54'25" | | 68 | 02'42" | 02:57'07" | | 69 | 02'13" | 02:59'20" | | 70 | 02'27" | 03:01'47" | | 71 | 02'14" | 03:04'01" | | 72 | 02'40" | 03:06'41" | | 73 | 02'13" | 03:08'54" | | 74 | 01'56" | 03:10'50" | | 75 | 01'36" | 03:12'26" | | 76 | 02'02" | 03:14'28" | | 77 | 01'59" | 03:16'27" | | 78 | 01'59" | 03:18'26" | | 79 | 02'20" | 03:20'46" | | 80 | 02'19" | 03:23'05" | | 81 | 02'24" | 03:25'29" | | 82 | 02'17" | 03:27'46" | | 83 | 02'00" | 03:29'46" | | 84 | 02'24" | 03:32'10" | | 85 | 02'03" | 03:34'13" | | 86 | 01'54" | 03:36'07" | | 87 | 02'07" | 03:38'14" | | 88 | 02'39" | 03:40'53" | | 89 | 02'25" | 03:43'18" | | 90 | 02'26" | 03:45'44" | | 91 | 05'34" | 03:51'18" | | 92 | 08'47" | 04:00'05" | | 93 | 09'22" | 04:09'27" | | 94 | 08'52" | 04:18'19" | | 95 | 08'11" | 04:26'30" | | 96 | 08'17" | 04:34'47" | | 97 | 06'44" | 04:41'31" | | 98 | 08'25" | 04:49'56" | | 99 | 06'13" | 04:56'09" | | 100 | 08'13" | 05:04'22" | | 101 | 06'11" | 05:10'33" | | 102 | 07'23" | 05:17'56" | | 103 | 06'00" | 05:23'56" | | 104 | 07'20" | 05:31'16" | | 105 | 05'57" | 05:37'13" | | 106 | 06'37" | 05:43'50" | | 107 | 05'50" | 05:49'40" | | 108 | 06'45" | 05:56'25" | | 109 | 06'03" | 06:02'28" | | 110 | 05'53" | 06:08'21" | | 111 | 06'17" | 06:14'38" | | 111.6 | 05'43" | 06:18'13" |
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