10.0 km | 00:47:19 | 04:43/km日期: 2018-04-10 10:28 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'27" / 04'50" / 07'18" / 04'33" / 05'17" / 07'32" / 04'41" / 04'38" / 05'46" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'59") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'45") | 1000 / 10000 |
| 11 | | 04'52" (+00'35") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 165.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'50" | 00:09'17" |
| 3 | 07'18" | 00:16'35" |
| 4 | 04'33" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 07'32" | 00:33'57" |
| 7 | 04'41" | 00:38'38" |
| 8 | 04'38" | 00:43'16" |
| 9 | 05'46" | 00:49'02" |
| 10 | 06'06" | 00:55'08" |
| 10.0 | 04'11" | 00:55'11" |
展開計圈分析
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