54.0 km | 06:26:00 | 07:08/km | 第9馬| 官方成績 |
| 日期 | 2014-01-31 |
| 成績 | 06:26:00 |
| 總名次 | 517 / 517 |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
Jacky
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'42" | 01:08'54" |
| 00:35'12" (+01'30") |
| 00:40'35" (+06'53") | 01:20'43" (+11'49") |
| 00:40'08" (+06'26") |
| 00:40'09" (+06'27") | 01:25'54" (+17'00") |
| 00:45'45" (+12'03") |
| 00:47'42" (+14'00") | 01:41'55" (+33'01") |
| 00:54'13" (+20'31") |
| 00:42'36" (+08'54") | 00:00'00" |
|
日期: 2014-01-31 06:02 - 總爬升: 215 m - 地點: 走馬瀨農場 - 天氣: 越來越熱 - 平均心率: 65 - 卡路里: 3815 Cal - 溫度: 17°C - 濕度: 75%
第8馬成功, 順利那下1馬, 大會規定跑足45k/6.5hr內即算全馬完成. 但要跑完54k(超馬)/7hr內, 才能獲贈小馬布偶及紅包1個, 這個超級任務就沒挑戰成功.
賽前宣言: 1st 超馬 -- great challenge!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 07'19" | 00:20'09" |
| 4 | 06'55" | 00:27'04" |
| 5 | 06'38" | 00:33'42" |
| 6 | 06'49" | 00:40'31" |
| 7 | 06'34" | 00:47'05" |
| 8 | 07'01" | 00:54'06" |
| 9 | 07'11" | 01:01'17" |
| 10 | 07'37" | 01:08'54" |
| 11 | 09'01" | 01:17'55" |
| 12 | 07'08" | 01:25'03" |
| 13 | 06'56" | 01:31'59" |
| 14 | 07'59" | 01:39'58" |
| 15 | 09'31" | 01:49'29" |
| 16 | 07'23" | 01:56'52" |
| 17 | 07'45" | 02:04'37" |
| 18 | 07'25" | 02:12'02" |
| 19 | 07'21" | 02:19'23" |
| 20 | 10'14" | 02:29'37" |
| 21 | 07'54" | 02:37'31" |
| 22 | 07'31" | 02:45'02" |
| 23 | 09'30" | 02:54'32" |
| 24 | 07'29" | 03:02'01" |
| 25 | 07'45" | 03:09'46" |
| 26 | 09'33" | 03:19'19" |
| 27 | 07'50" | 03:27'09" |
| 28 | 07'35" | 03:34'44" |
| 29 | 07'57" | 03:42'41" |
| 30 | 12'50" | 03:55'31" |
| 31 | 08'02" | 04:03'33" |
| 32 | 07'50" | 04:11'23" |
| 33 | 08'50" | 04:20'13" |
| 34 | 08'24" | 04:28'37" |
| 35 | 14'36" | 04:43'13" |
| 36 | 10'56" | 04:54'09" |
| 37 | 10'06" | 05:04'15" |
| 38 | 09'48" | 05:14'03" |
| 39 | 09'51" | 05:23'54" |
| 40 | 13'32" | 05:37'26" |
| 41 | 09'45" | 05:47'11" |
| 42 | 09'17" | 05:56'28" |
| 43 | 08'42" | 06:05'10" |
| 44 | 09'42" | 06:14'52" |
| 44.3 | 18'53" | 06:20'02" |
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