|  全馬 | 04:45:32 | 06:46/km | 第21馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:45:32 | | 總名次 | 389 / 1141 | | 分組名次 | 367 / 1026 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+02'00") | 01:00'18" | | 00:29'19" (+00'20") | | 00:28'59" | 01:01'47" (+01'29") | | 00:32'48" (+03'49") | | 00:32'23" (+03'24") | 01:07'35" (+07'17") | | 00:35'12" (+06'13") | | 00:38'10" (+09'11") | 01:15'50" (+15'32") | | 00:37'40" (+08'41") | |
日期: 2018-04-15 06:00 - 總爬升: 484 m - 地點: oo葫蘆墩 - 天氣: 24 - 平均心率: 155 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'35") | 1000 / 1000 | | 2 | | 05'54" (+00'20") | 1000 / 2000 | | 3 | | 06'06" (+00'32") | 1000 / 3000 | | 4 | | 05'50" (+00'16") | 1000 / 4000 | | 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 | | 7 | | 05'55" (+00'21") | 1000 / 7000 | | 8 | | 06'00" (+00'26") | 1000 / 8000 | | 9 | | 05'47" (+00'13") | 1000 / 9000 | | 10 | | 06'00" (+00'26") | 1000 / 10000 | | 11 | | 05'40" (+00'06") | 1000 / 11000 | | 12 | | 05'41" (+00'07") | 1000 / 12000 | | 13 | | 05'38" (+00'04") | 1000 / 13000 | | 14 | | 05'56" (+00'22") | 1000 / 14000 | | 15 | | 06'02" (+00'28") | 1000 / 15000 | | 16 | | 05'59" (+00'25") | 1000 / 16000 | | 17 | | 07'30" (+01'56") | 1000 / 17000 | | 18 | | 06'08" (+00'34") | 1000 / 18000 | | 19 | | 06'28" (+00'54") | 1000 / 19000 | | 20 | | 06'39" (+01'05") | 1000 / 20000 | | 21 | | 06'49" (+01'15") | 1000 / 21000 | | 22 | | 06'13" (+00'39") | 1000 / 22000 | | 23 | | 06'47" (+01'13") | 1000 / 23000 | | 24 | | 06'19" (+00'45") | 1000 / 24000 | | 25 | | 06'13" (+00'39") | 1000 / 25000 | | 26 | | 06'43" (+01'09") | 1000 / 26000 | | 27 | | 06'18" (+00'44") | 1000 / 27000 | | 28 | | 06'55" (+01'21") | 1000 / 28000 | | 29 | | 06'42" (+01'08") | 1000 / 29000 | | 30 | | 08'31" (+02'57") | 1000 / 30000 | | 31 | | 08'48" (+03'14") | 1000 / 31000 | | 32 | | 07'34" (+02'00") | 1000 / 32000 | | 33 | | 07'57" (+02'23") | 1000 / 33000 | | 34 | | 06'26" (+00'52") | 1000 / 34000 | | 35 | | 07'22" (+01'48") | 1000 / 35000 | | 36 | | 07'04" (+01'30") | 1000 / 36000 | | 37 | | 07'25" (+01'51") | 1000 / 37000 | | 38 | | 06'51" (+01'17") | 1000 / 38000 | | 39 | | 09'11" (+03'37") | 1000 / 39000 | | 40 | | 07'07" (+01'33") | 1000 / 40000 | | 41 | | 08'24" (+02'50") | 1000 / 41000 | | 42 | | 07'47" (+02'13") | 1000 / 42000 | | 43 | | 07'20" (+01'46") | 535 / 42535 |
賽前宣言: 居然讓我報到名.... 賽後評分: 很棒的賽道....不過被交管擋了五次==! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 261.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'54" | 00:13'04" | | 3 | 06'07" | 00:19'11" | | 4 | 05'50" | 00:25'01" | | 5 | 05'58" | 00:30'59" | | 6 | 05'35" | 00:36'34" | | 7 | 05'55" | 00:42'29" | | 8 | 06'00" | 00:48'29" | | 9 | 05'48" | 00:54'17" | | 10 | 06'01" | 01:00'18" | | 11 | 05'41" | 01:05'59" | | 12 | 05'41" | 01:11'40" | | 13 | 05'39" | 01:17'19" | | 14 | 05'56" | 01:23'15" | | 15 | 06'02" | 01:29'17" | | 16 | 06'00" | 01:35'17" | | 17 | 07'31" | 01:42'48" | | 18 | 06'08" | 01:48'56" | | 19 | 06'29" | 01:55'25" | | 20 | 06'40" | 02:02'05" | | 21 | 06'49" | 02:08'54" | | 22 | 06'13" | 02:15'07" | | 23 | 06'48" | 02:21'55" | | 24 | 06'20" | 02:28'15" | | 25 | 06'13" | 02:34'28" | | 26 | 06'44" | 02:41'12" | | 27 | 06'19" | 02:47'31" | | 28 | 06'55" | 02:54'26" | | 29 | 06'43" | 03:01'09" | | 30 | 08'31" | 03:09'40" | | 31 | 12'22" | 03:22'02" | | 32 | 04'01" | 03:26'03" | | 33 | 07'58" | 03:34'01" | | 34 | 06'26" | 03:40'27" | | 35 | 07'23" | 03:47'50" | | 36 | 07'04" | 03:54'54" | | 37 | 07'26" | 04:02'20" | | 38 | 06'51" | 04:09'11" | | 39 | 09'12" | 04:18'23" | | 40 | 07'07" | 04:25'30" | | 41 | 08'31" | 04:34'01" | | 42 | 07'41" | 04:41'42" | | 42.5 | 07'18" | 04:45'37" |
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