| 全馬 | 04:21:21 | 06:11/km | 第8馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:21:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:55'50" | | 00:28'18" (+00'46") | | 00:28'50" (+01'18") | 00:59'40" (+03'50") | | 00:30'50" (+03'18") | | 00:30'08" (+02'36") | 01:03'27" (+07'37") | | 00:33'19" (+05'47") | | 00:35'23" (+07'51") | 01:06'49" (+10'59") | | 00:31'26" (+03'54") | |
日期: 2018-04-15 06:00 - 總爬升: 597 m - 平均心率: 145 - 卡路里: 2101 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'21") | 1000 / 1000 | 2 | | 05'42" (+00'25") | 1000 / 2000 | 3 | | 05'36" (+00'19") | 1000 / 3000 | 4 | | 05'18" (+00'01") | 1000 / 4000 | 5 | | 05'17" | 1000 / 5000 |
6 | | 05'20" (+00'03") | 1000 / 6000 | 7 | | 05'28" (+00'11") | 1000 / 7000 | 8 | | 05'41" (+00'24") | 1000 / 8000 | 9 | | 05'36" (+00'19") | 1000 / 9000 | 10 | | 06'10" (+00'53") | 1000 / 10000 | 11 | | 05'21" (+00'04") | 1000 / 11000 | 12 | | 05'54" (+00'37") | 1000 / 12000 | 13 | | 05'44" (+00'27") | 1000 / 13000 | 14 | | 05'44" (+00'27") | 1000 / 14000 | 15 | | 06'05" (+00'48") | 1000 / 15000 | 16 | | 05'57" (+00'40") | 1000 / 16000 | 17 | | 06'26" (+01'09") | 1000 / 17000 | 18 | | 06'08" (+00'51") | 1000 / 18000 | 19 | | 06'18" (+01'01") | 1000 / 19000 | 20 | | 05'58" (+00'41") | 1000 / 20000 | 21 | | 06'09" (+00'52") | 1000 / 21000 | 22 | | 05'57" (+00'40") | 1000 / 22000 | 23 | | 06'14" (+00'57") | 1000 / 23000 | 24 | | 05'49" (+00'32") | 1000 / 24000 | 25 | | 05'57" (+00'40") | 1000 / 25000 | 26 | | 06'13" (+00'56") | 1000 / 26000 | 27 | | 06'09" (+00'52") | 1000 / 27000 | 28 | | 07'23" (+02'06") | 1000 / 28000 | 29 | | 06'33" (+01'16") | 1000 / 29000 | 30 | | 06'58" (+01'41") | 1000 / 30000 | 31 | | 08'57" (+03'40") | 1000 / 31000 | 32 | | 08'41" (+03'24") | 1000 / 32000 | 33 | | 05'57" (+00'40") | 1000 / 33000 | 34 | | 05'41" (+00'24") | 1000 / 34000 | 35 | | 06'05" (+00'48") | 1000 / 35000 | 36 | | 06'51" (+01'34") | 1000 / 36000 | 37 | | 05'54" (+00'37") | 1000 / 37000 | 38 | | 06'21" (+01'04") | 1000 / 38000 | 39 | | 06'24" (+01'07") | 1000 / 39000 | 40 | | 05'53" (+00'36") | 1000 / 40000 | 41 | | 06'47" (+01'30") | 1000 / 41000 | 42 | | 06'06" (+00'49") | 1000 / 42000 | 43 | | 06'06" (+00'49") | 437 / 42437 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 286.02 km Adidas Adizero 累積 : 10846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'42" | 00:11'20" | 3 | 05'36" | 00:16'56" | 4 | 05'19" | 00:22'15" | 5 | 05'17" | 00:27'32" | 6 | 05'20" | 00:32'52" | 7 | 05'29" | 00:38'21" | 8 | 05'41" | 00:44'02" | 9 | 05'37" | 00:49'39" | 10 | 06'11" | 00:55'50" | 11 | 05'22" | 01:01'12" | 12 | 05'54" | 01:07'06" | 13 | 05'44" | 01:12'50" | 14 | 05'45" | 01:18'35" | 15 | 06'05" | 01:24'40" | 16 | 05'58" | 01:30'38" | 17 | 06'26" | 01:37'04" | 18 | 06'08" | 01:43'12" | 19 | 06'19" | 01:49'31" | 20 | 05'59" | 01:55'30" | 21 | 06'09" | 02:01'39" | 22 | 05'58" | 02:07'37" | 23 | 06'15" | 02:13'52" | 24 | 05'49" | 02:19'41" | 25 | 05'57" | 02:25'38" | 26 | 06'14" | 02:31'52" | 27 | 06'09" | 02:38'01" | 28 | 07'24" | 02:45'25" | 29 | 06'33" | 02:51'58" | 30 | 06'59" | 02:58'57" | 31 | 11'28" | 03:10'25" | 32 | 06'11" | 03:16'36" | 33 | 05'57" | 03:22'33" | 34 | 05'41" | 03:28'14" | 35 | 06'06" | 03:34'20" | 36 | 06'51" | 03:41'11" | 37 | 05'55" | 03:47'06" | 38 | 06'22" | 03:53'28" | 39 | 06'25" | 03:59'53" | 40 | 05'53" | 04:05'46" | 41 | 06'48" | 04:12'34" | 42 | 06'07" | 04:18'41" | 42.4 | 06'05" | 04:21'21" |
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