| 全馬 | 04:21:32 | 06:11/km | 第3馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:21:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" | 00:54'16" | | 00:28'05" (+01'54") | | 00:29'13" (+03'02") | 00:59'52" (+05'36") | | 00:30'39" (+04'28") | | 00:30'07" (+03'56") | 01:03'17" (+09'01") | | 00:33'10" (+06'59") | | 00:34'21" (+08'10") | 01:05'53" (+11'37") | | 00:31'32" (+05'21") | |
日期: 2018-04-15 06:00 - 平均心率: 153 - 卡路里: 1791 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'37") | 1000 / 1000 | 2 | | 05'38" (+00'20") | 1000 / 2000 | 3 | | 05'39" (+00'21") | 1000 / 3000 | 4 | | 05'20" (+00'02") | 1000 / 4000 | 5 | | 05'18" | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 | 7 | | 05'30" (+00'12") | 1000 / 7000 | 8 | | 05'43" (+00'25") | 1000 / 8000 | 9 | | 05'40" (+00'22") | 1000 / 9000 | 10 | | 05'50" (+00'32") | 1000 / 10000 | 11 | | 05'42" (+00'24") | 1000 / 11000 | 12 | | 05'52" (+00'34") | 1000 / 12000 | 13 | | 05'44" (+00'26") | 1000 / 13000 | 14 | | 05'45" (+00'27") | 1000 / 14000 | 15 | | 06'07" (+00'49") | 1000 / 15000 | 16 | | 05'55" (+00'37") | 1000 / 16000 | 17 | | 06'25" (+01'07") | 1000 / 17000 | 18 | | 06'04" (+00'46") | 1000 / 18000 | 19 | | 06'22" (+01'04") | 1000 / 19000 | 20 | | 05'52" (+00'34") | 1000 / 20000 | 21 | | 06'10" (+00'52") | 1000 / 21000 | 22 | | 05'55" (+00'37") | 1000 / 22000 | 23 | | 06'15" (+00'57") | 1000 / 23000 | 24 | | 05'50" (+00'32") | 1000 / 24000 | 25 | | 05'54" (+00'36") | 1000 / 25000 | 26 | | 06'19" (+01'01") | 1000 / 26000 | 27 | | 06'06" (+00'48") | 1000 / 27000 | 28 | | 07'37" (+02'19") | 1000 / 28000 | 29 | | 06'20" (+01'02") | 1000 / 29000 | 30 | | 06'45" (+01'27") | 1000 / 30000 | 31 | | 08'17" (+02'59") | 1000 / 31000 | 32 | | 08'28" (+03'10") | 1000 / 32000 | 33 | | 05'50" (+00'32") | 1000 / 33000 | 34 | | 05'46" (+00'28") | 1000 / 34000 | 35 | | 05'58" (+00'40") | 1000 / 35000 | 36 | | 06'58" (+01'40") | 1000 / 36000 | 37 | | 05'55" (+00'37") | 1000 / 37000 | 38 | | 05'53" (+00'35") | 1000 / 38000 | 39 | | 06'41" (+01'23") | 1000 / 39000 | 40 | | 06'03" (+00'45") | 1000 / 40000 | 41 | | 06'48" (+01'30") | 1000 / 41000 | 42 | | 06'10" (+00'52") | 1000 / 42000 | 43 | | 06'16" (+00'58") | 567 / 42567 |
新北市筱 賽前宣言: 第一次的家鄉馬,開心玩賽^ ^ 賽後評分: 補給站多多,就咁心^_^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 228.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 05'39" | 00:09'53" | 3 | 05'39" | 00:15'32" | 4 | 05'20" | 00:20'52" | 5 | 05'19" | 00:26'11" | 6 | 05'20" | 00:31'31" | 7 | 05'31" | 00:37'02" | 8 | 05'43" | 00:42'45" | 9 | 05'41" | 00:48'26" | 10 | 05'50" | 00:54'16" | 11 | 05'42" | 00:59'58" | 12 | 05'53" | 01:05'51" | 13 | 05'45" | 01:11'36" | 14 | 05'46" | 01:17'22" | 15 | 06'07" | 01:23'29" | 16 | 05'55" | 01:29'24" | 17 | 06'26" | 01:35'50" | 18 | 06'04" | 01:41'54" | 19 | 06'22" | 01:48'16" | 20 | 05'52" | 01:54'08" | 21 | 06'10" | 02:00'18" | 22 | 05'56" | 02:06'14" | 23 | 06'16" | 02:12'30" | 24 | 05'51" | 02:18'21" | 25 | 05'54" | 02:24'15" | 26 | 06'20" | 02:30'35" | 27 | 06'06" | 02:36'41" | 28 | 07'38" | 02:44'19" | 29 | 06'20" | 02:50'39" | 30 | 06'46" | 02:57'25" | 31 | 11'20" | 03:08'45" | 32 | 05'26" | 03:14'11" | 33 | 05'50" | 03:20'01" | 34 | 05'47" | 03:25'48" | 35 | 05'58" | 03:31'46" | 36 | 06'58" | 03:38'44" | 37 | 05'55" | 03:44'39" | 38 | 05'54" | 03:50'33" | 39 | 06'41" | 03:57'14" | 40 | 06'04" | 04:03'18" | 41 | 06'49" | 04:10'07" | 42 | 06'10" | 04:16'17" | 42.6 | 06'15" | 04:19'50" |
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