| 賽前宣言: . 賽後評分: 歷年來遇到天氣最涼爽的一次！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 275.88 km  Mizuno Rider20_黑 累積 : 767.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'03" | 00:12'12" | | 3 | 06'24" | 00:18'36" | | 4 | 05'51" | 00:24'27" | | 5 | 05'46" | 00:30'13" | | 6 | 05'31" | 00:35'44" | | 7 | 05'34" | 00:41'18" | | 8 | 06'30" | 00:47'48" | | 9 | 05'53" | 00:53'41" | | 10 | 07'11" | 01:00'52" | | 11 | 06'30" | 01:07'22" | | 12 | 06'45" | 01:14'07" | | 13 | 05'55" | 01:20'02" | | 14 | 05'57" | 01:25'59" | | 15 | 06'01" | 01:32'00" | | 16 | 05'53" | 01:37'53" | | 17 | 06'11" | 01:44'04" | | 18 | 06'20" | 01:50'24" | | 19 | 06'14" | 01:56'38" | | 20 | 06'43" | 02:03'21" | | 21 | 06'34" | 02:09'55" | | 22 | 06'20" | 02:16'15" | | 23 | 07'53" | 02:24'08" | | 24 | 06'54" | 02:31'02" | | 25 | 06'23" | 02:37'25" | | 26 | 06'29" | 02:43'54" | | 27 | 06'32" | 02:50'26" | | 28 | 06'55" | 02:57'21" | | 29 | 05'55" | 03:03'16" | | 30 | 06'08" | 03:09'24" | | 31 | 11'26" | 03:20'50" | | 32 | 01'23" | 03:22'13" | | 33 | 06'39" | 03:28'52" | | 34 | 06'08" | 03:35'00" | | 35 | 06'04" | 03:41'04" | | 36 | 07'08" | 03:48'12" | | 37 | 06'15" | 03:54'27" | | 38 | 06'14" | 04:00'41" | | 39 | 07'08" | 04:07'49" | | 40 | 06'44" | 04:14'33" | | 41 | 06'03" | 04:20'36" | | 42 | 06'26" | 04:27'02" | | 43.0 | 06'20" | 04:33'15" |
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