| 賽後評分: 終點前的紅綠燈讓大家有點傻眼啊😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 342.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'36" | 00:11'48" | | 3 | 05'37" | 00:17'25" | | 4 | 06'01" | 00:23'26" | | 5 | 05'53" | 00:29'19" | | 6 | 04'37" | 00:33'56" | | 7 | 04'59" | 00:38'55" | | 8 | 05'21" | 00:44'16" | | 9 | 05'09" | 00:49'25" | | 10 | 05'21" | 00:54'46" | | 11 | 05'54" | 01:00'40" | | 12 | 05'39" | 01:06'19" | | 13 | 05'03" | 01:11'22" | | 14 | 05'58" | 01:17'20" | | 15 | 05'15" | 01:22'35" | | 16 | 05'40" | 01:28'15" | | 17 | 05'38" | 01:33'53" | | 18 | 05'32" | 01:39'25" | | 19 | 05'37" | 01:45'02" | | 20 | 06'02" | 01:51'04" | | 21 | 05'35" | 01:56'39" | | 22 | 05'50" | 02:02'29" | | 23 | 06'12" | 02:08'41" | | 24 | 05'35" | 02:14'16" | | 25 | 06'26" | 02:20'42" | | 26 | 05'34" | 02:26'16" | | 27 | 05'43" | 02:31'59" | | 28 | 05'24" | 02:37'23" | | 29 | 06'12" | 02:43'35" | | 30 | 05'25" | 02:49'00" | | 31 | 09'39" | 02:58'39" | | 32 | 01'07" | 02:59'46" | | 33 | 05'45" | 03:05'31" | | 34 | 05'21" | 03:10'52" | | 35 | 05'27" | 03:16'19" | | 36 | 05'43" | 03:22'02" | | 37 | 05'15" | 03:27'17" | | 38 | 05'27" | 03:32'44" | | 39 | 05'51" | 03:38'35" | | 40 | 05'00" | 03:43'35" | | 41 | 05'35" | 03:49'10" | | 42 | 05'37" | 03:54'47" | | 42.9 | 05'12" | 03:59'29" |
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